We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I have to give up Rugby
Replies
-
I went through something similar to you a few years back, severed two ligaments in my knee and tore the cartilage, and had to give up rugby forever.
Now I cycle an awful lot, and enjoy it. I run a bit too, and I'll be doing more once I get a decent sports knee brace. Also been getting into surfing in the last year or so.
I hadn't found anything that was quite as intense a training experience though until I joined a boxing club. Great comradery, banter and the like, and a great tough workout. It's given me a chance to learn the physical skills of a whole new sport, and you don't need to rotate on the knees at all.
Don't know what a fight is like yet, my first is in 12 weeks, but otherwise it's a great substitution IMHO.
I'm also out long enough at this stage that I've started assistant coaching the minis in my old rugby club. You get there, eventually.0 -
Surfing, paddleboarding, kayaking0
-
I know golf is no comparison to the activity level of rugby but it can be great competition against others and yourself. I think strain to the knee would be minimal. Your size and strength would be to your advantage. Best luck finding something you enjoy!0
-
I didn't read through all the replies but maybe try coaching rugby? There is a big need for rugby coaches. My husband is an ex-rugby player and had to give it up after a knee injury. He still played baseball after that (I think) but he got into coaching to stay in the game and expose others to the game.0
-
thats sounds advice, thanks very much, at least to deal with the biterness of stopping,
if i go and watch straight away it will just tease me!
Join a triathlon team or a running club for the social aspect and a decent workout.0 -
I've been playing for 12 years and just had to hang up the boots... I was playing with a messed up knee for about about 10 of those years and just rocking knee braces. The Dr finally told me to stop due to concussions I had in college.
So I feel ya man.
Before I got into rugby in college I was big into mountain bike racing. I would say if you want the social aspect of rugby it can be hard to find.... rolling 40 deep to a pub after a match covered in sweat, blood, and mud with the other team.. drinking and singing (some clubs still sing). Ruggers are a rare breed my friend.
I would say see if your town has hash runners (group runs with a pub crawl), tough mudders might be a good fit or other running and cycling groups have a pretty good social aspect... or can.
I personally am going back into the mountain biking role.
Good luck.....
HOLD FAST!0 -
Weight training and yoga for flexibility!
A lot of the time, active people forget these two things that are equally as important as cardio: Flexibility and Strength Training. These can help keep you from getting injured again.0 -
Ex rugby player here too. I have knee problems as well. I love to mountain bike - not a team sport but I love the burn. Also anything outdoors keeps me sane as well. More often than not you'll bump into other like minded people. Nothing replaces the team spirit of a rugby team but it sounds like its time to move on and find other avenues. Keep lifting and find other ways to keep your fitness going.
Thought of managing ? Great way to stay in the thick of it.
Good luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions