Keto Friends!

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iliketofloss
iliketofloss Posts: 1
in Introduce Yourself
Hello! Just started on keto and looking for friends.. I have an open diary :)

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  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    You can friend me! I've been ketoing since late July of last year. Lost about 30 lbs. Trying to lose the last 15.
  • hotsalsa68
    hotsalsa68 Posts: 3 Member
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    You can add me - I want some MFP keto friends too. I have been doing it since Feb 6th.
  • ketogurledm86
    ketogurledm86 Posts: 3 Member
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    please go ahead and friend me as ell. ive lost 10 lbs in 2 weeks on keto
  • DejikoGo
    DejikoGo Posts: 8 Member
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    Add me, too. Just started yesterday 6/18.
  • bad_achilles
    bad_achilles Posts: 1
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    I started on keto yesterday. feel free to add me :)
  • hawaiiandream
    hawaiiandream Posts: 43 Member
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    What is Keto? Does it have to do with keto sticks? (Atkins?)
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    What is Keto? Does it have to do with keto sticks? (Atkins?)

    You know the induction phase of Atkins? It's like that, only you don't add carbs back in. So you keep your carbs low, your fat high and your protein moderate all the time. You put your body into ketosis, hence called Keto for short :smile:

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