drumsticks
Replies
-
Marinade them in honey mustard mmmmm0
-
I havent tried these yet but they look so good. I love this site she has tons of good recipes! http://www.skinnytaste.com/2010/07/asian-glazed-drumsticks.html0
-
Wife baked them with diced potatoes, onions, sliced green olives, diced tomatoes and garlic with some olive oil last night. It was pretty darn good.0
-
Go to www.skinnytaste.com.
She has a recipe for Filipino Adobo Chicken that is wonderful. It's made with drumsticks and soy sauce and spices. Really good and low in calories.0 -
awesome thank you0
-
Try this recipe...it's delicious! http://www.mccormick.com/Recipes/Main-Dish/Onion-Baked-Chicken.aspx0
-
You must try this. I would eat them every day they are so good. I pair it with some brown rice and steamed veggies. YUM
Asian Glazed Drumsticks
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 2 drumsticks • Points: 5 ww pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g
8 medium chicken drumsticks, skin removed
Pam spray oil
1 cup water
1 tbsp Sriracha hot sauce (more or less to taste)
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp agave nectar (or sugar)
3 cloves garlic
1 tsp ginger, grated
2 tbsp chives or scallions, chopped
1 tsp sesame seeds
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8 minutes until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.0 -
All of these recipes sound good. But one of my favourite guilty pleasures is Shake 'n Bake. It add's 45 calories per serving, but it's better than the fried chicken alternative. You can also marinate in a low fat salad dressing (ie - italian) or low calorie condiment (ie - Saricha), and then bread it for extra flavour. If you want the same crunch, and cut additional calories, you can also use cereal to bread your chicken (ie - Corn Flakes or Special K)... Happy eating!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions