We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What are your weight fluctuations in maintenance

Go_Mizzou99
Go_Mizzou99 Posts: 2,628 Member
edited February 19 in Goal: Maintaining Weight
I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range.

How much does your weight fluctuate in maintenance?

Replies

  • nxd10
    nxd10 Posts: 4,572 Member
    I have a 3 pound range, but day-to-day now it might be 1 or 2. The longer I've been in maintenance the less it varies.

    When I was younger it was 5 pounds. And I can pop up like that if I'm traveling with the air travel and salty hotel food. That drops when I get home.
  • CoderGal
    CoderGal Posts: 6,800 Member
    With exercise, about 10 lbs. If I stop I only see a few lbs difference but get all squishy
  • jonnythan
    jonnythan Posts: 10,161 Member
    When I switched to maintenance I bounced up about 4 lbs. While eating maintenance I have a +/- 2 lb (4 lb total) variation.
  • robmac13h
    robmac13h Posts: 44 Member
    usually about 2-3 pounds
  • trogalicious
    trogalicious Posts: 4,584 Member
    depends on what I eat and what I'm doing.

    Easter weekend, following monday, it was 10lbs difference. What's up water-weight!

    Typically, 5 or so lbs up or down.
  • angel7472
    angel7472 Posts: 317 Member
    Mines about 5 lbs. I usually gain on the weekend since I dont really religiously watch what I eat. The salt causes water weight. Monday I weigh in and gain 5 pounds, then on Friday Im back to normal again.
  • husseycd
    husseycd Posts: 814 Member
    About 5 lbs. I weigh daily so I have a pretty good feel for trends. I was up 4 lbs on Monday from where I am today. I didn't even eat that much on Easter...
  • jhellwig828
    jhellwig828 Posts: 109 Member
    Mine has stuck in about a 3 pound range. I have a number that I don't mind going +/- 2 pounds on and so far I have stuck with that.
  • Honeycat89
    Honeycat89 Posts: 149
    I see around a 6lb flunctuation, up a few lb now but that's because of Easter!
  • einzweidrei
    einzweidrei Posts: 381 Member
    Usually I'm within a three pound range, sometimes four, but that's usually when my IBS is acting up.
  • themedalist
    themedalist Posts: 3,218 Member
    About 3 pounds.
  • eimaj5575
    eimaj5575 Posts: 278 Member
    2-3 pound....I start a deficit again at 5 pounds
  • sarafischbach9
    sarafischbach9 Posts: 466 Member
    I'm just now beginning to maintain and every week I'm slowly upping my calories till I get in the 1900-2100 calorie range, which is what I am supposed to maintain at. I'm thinking the 1900's will be a happy medium.

    Currently I'm in the 1600's and still losing but slowly. I am thinking at a 0.5 lb/week.

    I am hoping my range will be in between 108-112 lbs. I am 5'3.5"
  • pkw58
    pkw58 Posts: 2,038 Member
    mine have been as little as 1/2 a pound up to 4 pounds (heavy sodium day prior) . One day I had a sudden down of 3 pounds.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    I have been fluctuating up and down five pounds for the last eighteen months.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm generally between 182 and 185 with my 12 month average being 183ish. Occasionally I get up to around 186/187 but that's usually due to excess sodium...also air travel bloats me. I've been as low as 178 but that was largely due to dehydration and depleted glycogen stores from a long training ride.
  • kdiamond
    kdiamond Posts: 3,329 Member
    I'm bulking right now, but was in maintenance at 110 pounds for 5+ years. I could fluctuate anywhere from 106 pounds - 114 pounds. It was always temporary and always back to 110 within 2 to 3 days.
  • andielyn
    andielyn Posts: 235 Member
    I don't know if this is relevant or not but I maintained a healthy weight throughout my adult life and into my early 40's naturally and my weight always fluctuated about 5-7 lbs from low to high, with most of the time being smack dab in the middle. So really about 3 lbs either way from my norm and what I called "my weight". Mind you, this was not "maintenance mode" or trying to watch my weight, after having lost weight, etc. I think I probably weighed myself monthly or so...definitely not every day or every week.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    For the last 3 years, between 1 and 2 lbs below "my" weight. I go above my wt. if I had few days with more sodium that what my goals allow.
  • jroe3127
    jroe3127 Posts: 14 Member
    For me it's about 3.5 pounds depending on all the factors already mentioned. It can be a bit frustrating, but I'm finding that the fluctuations is motivating me even more and I'm paying more attention to how particular foods affect me.
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range.

    How much does your weight fluctuate in maintenance?

    yeah that is me too.. from three to five up or down.. I think its a good window to give yourself while being in maintence. That is why I am in a deficit again so I can have a bigger window. I was trying to stay at my current weight of 160 but now I think I should aim for 150 so I can have that window as I like to call it.
  • trophywife24
    trophywife24 Posts: 1,472 Member
    4-5 pounds, almost always hormone based.
  • ponycyndi
    ponycyndi Posts: 858 Member
    I "say" my weight is 152. The range is 151 up to 154, I've been maintaining that range since November 2013. I weigh 2 or 3 times a week and am always in that range.
  • macchiatto
    macchiatto Posts: 2,904 Member
    Seems to be about a 3-lb range. If it goes up any more than that, my pants start getting tight so then I go back to a deficit until I lose the extra pound or two.
  • wampahoofus
    wampahoofus Posts: 38 Member
    I have been maintaining for a month at 184. I have ranged from 180-186 over the past month. Who knows what the future holds....
  • mmeich
    mmeich Posts: 1 Member
    for me since i went into "maintain" mode it's been +/- 4 lbs...
  • kitinboots
    kitinboots Posts: 589 Member
    I seem to easily hover between 58.3-58.9kg
    A cheat meal will push me over 59 but I fall back quite easily.
  • litsy3
    litsy3 Posts: 783 Member
    5lb within the same day the other day! But because I don't generally weigh several times a day, I'd only notice a 1-2lb max difference weighing first thing in the morning.
This discussion has been closed.

Categories