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    What are your weight fluctuations in maintenance

    Posts: 2,628 Member
    edited February 19 in Goal: Maintaining Weight
    I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range.

    How much does your weight fluctuate in maintenance?

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    Replies

    • Posts: 4,572 Member
      I have a 3 pound range, but day-to-day now it might be 1 or 2. The longer I've been in maintenance the less it varies.

      When I was younger it was 5 pounds. And I can pop up like that if I'm traveling with the air travel and salty hotel food. That drops when I get home.
    • Posts: 6,800 Member
      With exercise, about 10 lbs. If I stop I only see a few lbs difference but get all squishy
    • Posts: 10,161 Member
      When I switched to maintenance I bounced up about 4 lbs. While eating maintenance I have a +/- 2 lb (4 lb total) variation.
    • Posts: 44 Member
      usually about 2-3 pounds
    • Posts: 4,584 Member
      depends on what I eat and what I'm doing.

      Easter weekend, following monday, it was 10lbs difference. What's up water-weight!

      Typically, 5 or so lbs up or down.
    • Posts: 317 Member
      Mines about 5 lbs. I usually gain on the weekend since I dont really religiously watch what I eat. The salt causes water weight. Monday I weigh in and gain 5 pounds, then on Friday Im back to normal again.
    • Posts: 814 Member
      About 5 lbs. I weigh daily so I have a pretty good feel for trends. I was up 4 lbs on Monday from where I am today. I didn't even eat that much on Easter...
    • Posts: 109 Member
      Mine has stuck in about a 3 pound range. I have a number that I don't mind going +/- 2 pounds on and so far I have stuck with that.
    • Posts: 149
      I see around a 6lb flunctuation, up a few lb now but that's because of Easter!
    • Posts: 381 Member
      Usually I'm within a three pound range, sometimes four, but that's usually when my IBS is acting up.
    • Posts: 3,218 Member
      About 3 pounds.
    • Posts: 278 Member
      2-3 pound....I start a deficit again at 5 pounds
    • Posts: 466 Member
      I'm just now beginning to maintain and every week I'm slowly upping my calories till I get in the 1900-2100 calorie range, which is what I am supposed to maintain at. I'm thinking the 1900's will be a happy medium.

      Currently I'm in the 1600's and still losing but slowly. I am thinking at a 0.5 lb/week.

      I am hoping my range will be in between 108-112 lbs. I am 5'3.5"
    • Posts: 2,038 Member
      mine have been as little as 1/2 a pound up to 4 pounds (heavy sodium day prior) . One day I had a sudden down of 3 pounds.
    • Posts: 1,349 Member
      I have been fluctuating up and down five pounds for the last eighteen months.
    • Posts: 41,865 Member
      I'm generally between 182 and 185 with my 12 month average being 183ish. Occasionally I get up to around 186/187 but that's usually due to excess sodium...also air travel bloats me. I've been as low as 178 but that was largely due to dehydration and depleted glycogen stores from a long training ride.
    • Posts: 3,329 Member
      I'm bulking right now, but was in maintenance at 110 pounds for 5+ years. I could fluctuate anywhere from 106 pounds - 114 pounds. It was always temporary and always back to 110 within 2 to 3 days.
    • Posts: 235 Member
      I don't know if this is relevant or not but I maintained a healthy weight throughout my adult life and into my early 40's naturally and my weight always fluctuated about 5-7 lbs from low to high, with most of the time being smack dab in the middle. So really about 3 lbs either way from my norm and what I called "my weight". Mind you, this was not "maintenance mode" or trying to watch my weight, after having lost weight, etc. I think I probably weighed myself monthly or so...definitely not every day or every week.
    • Posts: 1,998 Member
      For the last 3 years, between 1 and 2 lbs below "my" weight. I go above my wt. if I had few days with more sodium that what my goals allow.
    • Posts: 14 Member
      For me it's about 3.5 pounds depending on all the factors already mentioned. It can be a bit frustrating, but I'm finding that the fluctuations is motivating me even more and I'm paying more attention to how particular foods affect me.
    • Posts: 1,268 Member
      I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range.

      How much does your weight fluctuate in maintenance?

      yeah that is me too.. from three to five up or down.. I think its a good window to give yourself while being in maintence. That is why I am in a deficit again so I can have a bigger window. I was trying to stay at my current weight of 160 but now I think I should aim for 150 so I can have that window as I like to call it.
    • Posts: 1,472 Member
      4-5 pounds, almost always hormone based.
    • Posts: 858 Member
      I "say" my weight is 152. The range is 151 up to 154, I've been maintaining that range since November 2013. I weigh 2 or 3 times a week and am always in that range.
    • Posts: 2,905 Member
      Seems to be about a 3-lb range. If it goes up any more than that, my pants start getting tight so then I go back to a deficit until I lose the extra pound or two.
    • Posts: 38 Member
      I have been maintaining for a month at 184. I have ranged from 180-186 over the past month. Who knows what the future holds....
    • Posts: 1 Member
      for me since i went into "maintain" mode it's been +/- 4 lbs...
    • Posts: 589 Member
      I seem to easily hover between 58.3-58.9kg
      A cheat meal will push me over 59 but I fall back quite easily.
    • Posts: 783 Member
      5lb within the same day the other day! But because I don't generally weigh several times a day, I'd only notice a 1-2lb max difference weighing first thing in the morning.
    This discussion has been closed.

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