What are your weight fluctuations in maintenance
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I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range.
How much does your weight fluctuate in maintenance?
yeah that is me too.. from three to five up or down.. I think its a good window to give yourself while being in maintence. That is why I am in a deficit again so I can have a bigger window. I was trying to stay at my current weight of 160 but now I think I should aim for 150 so I can have that window as I like to call it.0 -
4-5 pounds, almost always hormone based.0
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I "say" my weight is 152. The range is 151 up to 154, I've been maintaining that range since November 2013. I weigh 2 or 3 times a week and am always in that range.0
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Seems to be about a 3-lb range. If it goes up any more than that, my pants start getting tight so then I go back to a deficit until I lose the extra pound or two.0
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I have been maintaining for a month at 184. I have ranged from 180-186 over the past month. Who knows what the future holds....0
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for me since i went into "maintain" mode it's been +/- 4 lbs...0
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I seem to easily hover between 58.3-58.9kg
A cheat meal will push me over 59 but I fall back quite easily.0 -
5lb within the same day the other day! But because I don't generally weigh several times a day, I'd only notice a 1-2lb max difference weighing first thing in the morning.0
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