Calorie burn for Hip hop abs / insanity

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keepsmilin37
keepsmilin37 Posts: 10 Member
in Fitness and Exercise
Hi

I tried Insanity, but it was a bit too insane for me at the moment. I have just ordered Shaun T hip hop abs but can't find he calorie burn on MFP for it (or for insanity/) I understand that it will depend on how much effort you put in, but there must be an average that I can add to my cardio diary. Any one got any ideas?

Thanks in advance

Keepsmiin :happy:

Replies

  • clodia2
    clodia2 Posts: 51
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    I typically use the default cardio (aerobic) for those workout. They seem to be pretty on point most of the time.
  • arijo7
    arijo7 Posts: 35 Member
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    For Insanity, you can go to insanitycalories.com and after you put in a little information it will tell you :)
  • keepsmilin37
    keepsmilin37 Posts: 10 Member
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    Thanks For your replies, will look it up. I won't be able to start d=straight away, but can't wait to get going! :happy:
  • QueenKori
    QueenKori Posts: 13 Member
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    Best accurate way to tell how many calories you burned is to get a Heart Rate Monitor.
    I'm 5 ft 254lbs and With 40 mins.of HHA I burned 603 calories.

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