weight loss diets

JMariahM
JMariahM Posts: 7 Member
edited February 25 in Health and Weight Loss
What's the best weight loss diet with lasting results?

Replies

  • Annesoucy1957
    Annesoucy1957 Posts: 125 Member
    eating sensibly combined with exercises.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Oh, my gosh, really want to know?

    Eating everything you like in moderation while staying in a calorie deficit.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Eating what you want in moderation, eating in a deficit, sticking to your macros/micros and counting calories.

    Nothing more to it.

    Keep it simple.
  • bajoyba
    bajoyba Posts: 1,153 Member
    I agree with the others.

    The best weight loss diet is one you can stick to forever... which means eating the foods you like at a moderate calorie deficit and finding exercises and physical activities that you enjoy doing. When you reach your goal weight, you simply bump your calories back up to your maintenance level and continue eating the same foods.
  • nixxthirteen
    nixxthirteen Posts: 280 Member
    What they all said.

    Figure out the number of calories you can eat while still losing 0.5-2 lbs per week (depending on how much you have to lose) and stick to it every single day if you can. WHAT you eat is basically up to you.
  • JMariahM
    JMariahM Posts: 7 Member
    Thanks!!!C:
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Thanks!!!C:
    You are so welcome. By the way, I have ice cream or frozen coconut milk frozen desert every day, The only difference between when I was overweight and now is that I use portion control and weigh my food. :smile:
  • cingle87
    cingle87 Posts: 717 Member
    Burn more calories than you take in, and a daily serving of ice cream
  • navygrrl
    navygrrl Posts: 517 Member
    Gimmicks don't work in the end. Everyone else has already posted, but I just wanted to wish you luck on your journey.
  • cheripugh1
    cheripugh1 Posts: 357 Member
    Burn more calories than you take in, and a daily serving of ice cream

    yep this is the only way I agree with everyone else, and with the ice cream daily, my heart Dr. said it was a great idea as long as you have a serving not the whole container! She said start with those little pre-made ice-cream cups :) which I got everyday in the hospital.
  • sloth3toes
    sloth3toes Posts: 2,199 Member
    Check these links:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
  • fushigi1988
    fushigi1988 Posts: 519 Member
    Burn more calories than you take in, and a daily serving of ice cream

    Winner :)
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    You're 19 years old and still growing. You need calcium, too. Make sure you get 2-3 servings of calcium of some type, whether it's milk, yogurt, ice cream, cheese, leafy green vegetables, beans, etc. every day.

    The best kind of diet is one that you can live with the rest of your life. :flowerforyou:

    Depending on your height, weight, and activity level, your calorie intake should be enough so that your body can get the fuel it needs to finish growing and developing. Unless you have health issues that require it, don't totally eliminate any food group, just monitor your intake. Everything in moderation, including moderation.

    Get enough calories, fiber, calcium, iron, etc. and you'll be fine. Good luck!
  • fushigi1988
    fushigi1988 Posts: 519 Member
    Balance

    Balance calories in versus out
    Balance sleep
    Balance exercise, movement and rest days
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Burn more calories than you take in, and a daily serving of ice cream

    Definitely this :)
  • chilly1470
    chilly1470 Posts: 178 Member
    Lower calories, increase activity
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