Summer Fitness Challenge 2014

We're trying to round up some members for a summer fitness challenge starting on Sunday, based on a point system. Whether you're just starting up or you already have a system in place we're using a group setting in order to log what we do and assign points to our healthy habits. The template for the points is in an excel spreadsheet, and then each week we will post our total points on a google doc, thus the competition.

Here's how the point system works:

Daily Points
Contact with group - 5 points/day
Drinking 64 oz of water - 5 points/day
2 servings fruit - 10 points/day
3 servings veggies - 10 points/day
No soda - 10 points/day
No fast food - 10 points/day
30 minutes + exercise - 15 points/day

Weekly Points
3000 calories burned each week - 40 points/week
Not going over calorie goal - 40 points/week
No chocolate - 10 points/week
No chips - 10 points/week
No cupcakes - 10 points/week
No cheetos - 10 points/week
No brownies - 10 points/week
No ice cream - 10 points/week
Each pound lost - 10 points/week
Maintaining weight - 5 points/week
Gaining weight - 0 points/week


If you are interested give me your email and I will send you the excel spreadsheet, the google docs link, and the link for the group for the challenge.

Thanks all and let me know if you have any questions!