Veggie wrap recipe :)

Phatgirl420
Phatgirl420 Posts: 197 Member
in Food and Nutrition
I made myself a veggie wrap for lunch today and it was soooo good, thought I would share in case anyone else would like to make one...

1 tomato wrap

3 small sweet peppers (red, yellow, and orange)

1/2 cup canned mushrooms (fresh, if you do not prefer canned)

1/4 cup sliced onions

*I sautéed all of the veggies, but you can add them raw if you like*

1/3 cup of low fat shredded cheese (I used Weight Watchers reduced fat shredded Mexican cheese)

1 tbsp. of salsa (which now gave tomatoes, and a little extra onions and peppers)

I also had a 1/2 cup of black beans as a side

Total calories, including the side of beans= 330!

I am always looking for new things to try for lunch and dinner, and this wrap was so delicious, and I was so full after I was done eating, and you can add other veggies, chicken, and even rice, hope this helps someone else looking for a lunch idea!

:tongue:

Replies

  • Tofuheart
    Tofuheart Posts: 191 Member
    Yum! I am going to try this. I would need a few black olives in mine tho. :)
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    Low fat crumbled feta is only 30 cals a serving. I would rather do a double serving of that than the shredded cheese to add flavor and subtract calories at the same time.
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Low fat crumbled feta is only 30 cals a serving. I would rather do a double serving of that than the shredded cheese to add flavor and subtract calories at the same time.

    I also get a reduced fat crumbled blue cheese that's around 70 calories a serving, and SO FREAKING AWESOME. It's called Treasure Cove.

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