and once again.. starting again
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shellbell696969
Posts: 4 Member
Hi all. I am a yo yo. same 6 kilos goes on and off every.single.year....and we are at the bottom of the cycle now.. 6kilos to lose. phooey.
tomorrow i join a gym..and get this sorry butt moving...and stop eating marshmallows and tim tams. I swear.
Would love some support from guys and gals in the same situation.. i'm in Bunbury Western Australia.
Look forward to hearing from peeps!
shelley
tomorrow i join a gym..and get this sorry butt moving...and stop eating marshmallows and tim tams. I swear.
Would love some support from guys and gals in the same situation.. i'm in Bunbury Western Australia.
Look forward to hearing from peeps!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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You got it.
You'll do awesome and we'll cheer you on.
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gah! no like button!
Thanks.. I need it!0 -
Yes, me too.
I am starting my third week of my starting over. MFP is really helping too.
Phyllis in NC0 -
By the sounds of it, you cut out all the foods you enjoy to lose weight then you return to your old diet, try a healthy diet that incorporates the foods you enjoy too, its healthy eating not a diet, goodluck
have a cheat day/meal so you dont binge eat on foods you've been restricting, goodluck
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