and once again.. starting again

shellbell696969
shellbell696969 Posts: 4 Member
in Introduce Yourself
Hi all. I am a yo yo. same 6 kilos goes on and off every.single.year....and we are at the bottom of the cycle now.. 6kilos to lose. phooey.

tomorrow i join a gym..and get this sorry butt moving...and stop eating marshmallows and tim tams. I swear.

Would love some support from guys and gals in the same situation.. i'm in Bunbury Western Australia.

Look forward to hearing from peeps!
:) shelley

Replies

  • clodia2
    clodia2 Posts: 51
    You got it. :) You'll do awesome and we'll cheer you on.
  • shellbell696969
    shellbell696969 Posts: 4 Member
    gah! no like button!
    Thanks.. I need it!
    :)
  • phillyb2013
    phillyb2013 Posts: 271 Member
    Yes, me too.

    I am starting my third week of my starting over. MFP is really helping too.

    Phyllis in NC
  • Ulwaz
    Ulwaz Posts: 380 Member
    By the sounds of it, you cut out all the foods you enjoy to lose weight then you return to your old diet, try a healthy diet that incorporates the foods you enjoy too, its healthy eating not a diet, goodluck :) have a cheat day/meal so you dont binge eat on foods you've been restricting, goodluck :)

Categories