Non-weight, but related NSV

allycolli
allycolli Posts: 28 Member
edited February 25 in Success Stories
I've been on a plateau for 2.5 weeks, but my body fat and muscle % have changed. When I compared these numbers from the beginning of March, I have lost 24 lbs fat (dropped 11% fat) and gained 9 lbs lean body mass (gained almost 5% muscle). So, the number on the scale isn't everything after all :D

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    So, the number on the scale isn't everything after all :D

    Nope, it's not. I keep getting told how 'skinny' I've been getting while I've been putting ON weight and building muscle mass. :laugh:
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