the most efficient diet

genghis54
genghis54 Posts: 123 Member
in Health and Weight Loss
hello everybody, I am at my wits end with 3stone to lose. please let me have your views on the most effective diet in your opnion and experience I have tried WW, scottish Slimmers, slimming world and tend to lean towards low carb, thanks for youe help.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MFP
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    The most efficient diet is not to diet at all. Diet's are temporary, they are intended to be so in order to maximize profits through return customers. The best solution is to avoid diets all together, count calories and maintain a modest deficit while eating all the foodz. It's free, and it works.

    Rigger
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Go buy a food scale, weigh and measure everything, log it on mfp, eat at a deficit. Simple as that!
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
    The eat sensibly and in moderate calorie deficit diet aka the MFP Plan! :wink:
  • willnorton
    willnorton Posts: 995 Member
    PALEO is the best
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    The one that allows you to strive towards your goals while maintaining consistency and happiness.
  • ihad
    ihad Posts: 7,463 Member
    The one you'll stick to.
  • dbmata
    dbmata Posts: 12,950 Member
    Back when I was a dj, I held an event called *****galore.

    It was epic.

    ETA - lulwut, it's not allowed in the text, but allowed for their account name?
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    The one you'll stick to.
    You took the words right out of my mouth
  • ihad
    ihad Posts: 7,463 Member
    The one you'll stick to.
    You took the words right out of my mouth

    :drinker:
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Eat at a calorie deficit. That's it.
  • cingle87
    cingle87 Posts: 717 Member
    Calories in/calories out + IIFYM
  • devangie
    devangie Posts: 1
    My Dr had me try a gluten free diet to try and lower my blood pressure. I have done really well in the two months since starting it. There is definitely and adjustment period, but after 4 days my blood sugar stabilized and I quit craving bad foods as much. I have a really bad sweet tooth and eat a lot of fruit to satiate that. I started feeling much better after a week and my sleep apnea almost never flares up.
  • Unknown
    Unknown
    This content has been removed.
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    Check out this link. So much great info to set you on your way.

    Cindy

    Add me az a friend if you like for support

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