Fitness challenges...anyone???
RachR669
Posts: 79
Hi, my name is Rach and I'm a personal trainer and have been using MFP for a little while now and thought I'd see if anyone was interested in fitness challenges....I send similar things out to my clients and wondered if people on here wanted to get involved?
Why?
Basically as a PT I've heard every excuse under the sun about not getting exercise in but the most common one is "I didn't" have time! So I devised short 5-10 min workouts you can do with very little time, space and no equipment!
How?
All my clients are different abilities and therefore I have modified versions for varying abilities!
I write these everyday/week and so I thought I'd see if anyone on here fancies getting involved!
It's another way to squeeze a bit extra activity into your day
On a side note: I'm here to help so please get in touch if you would like some help, support or motivation! I DON'T charge or try to sell you anything...I do this because I've seen what a difference health and fitness can make to lives and I want to share this with as many people as possible. I know it sounds cheesy....but it's 100% true!
Thanks for reading!
Why?
Basically as a PT I've heard every excuse under the sun about not getting exercise in but the most common one is "I didn't" have time! So I devised short 5-10 min workouts you can do with very little time, space and no equipment!
How?
All my clients are different abilities and therefore I have modified versions for varying abilities!
I write these everyday/week and so I thought I'd see if anyone on here fancies getting involved!
It's another way to squeeze a bit extra activity into your day
On a side note: I'm here to help so please get in touch if you would like some help, support or motivation! I DON'T charge or try to sell you anything...I do this because I've seen what a difference health and fitness can make to lives and I want to share this with as many people as possible. I know it sounds cheesy....but it's 100% true!
Thanks for reading!
0
Replies
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Sounds good!0
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Count me in Rach! (I'm going to try and PM you later this weekend)0
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Great...will be in contact in the next day or so to look at where you're at and what level will irk best for you!0
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I am just trying to get started again on my health, which includes 100+ pounds to lose and making fitness a habit pluse better eating habits. The challenges would be great. I have neglected myself far too long and it is now time to focus on me.0
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Have just started a group to make it easier for me to post!0
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I think I've added the 3 of you to the group...please let me know if the request hasn't appeared!0
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I want in!! I am military so i got regular PT in the AMs also.0
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What kind of challenges are you considering?0
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Will add you to the group so you can have a look! Let me know if you have any questions0
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Hi! Very nice of you. I started in MFP 19 days ago, and some days before I had started the diet. I manage to loose around 1,5 kg and I would like to loose at least more 6 kg. Loosing my baby kg have been very hard, and at some point I lost them and I got them back. My child now has almost 6 years old, so not so much baby kg anymore. Thanks! :flowerforyou:0
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I love this! Could you send me an invite to the group?0
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Sounds great I love positive motivating people0
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I am interested. May I join your group? I'm just starting over today and I need all the help I can get!!!!0
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I'm interested in this, I have about 100lbs to lose and I have absolutely no endurance so I need help with that.0
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This sounds great! I'd love to join.0
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I would like to join.0
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Count me in Sounds good!0
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I would like to join, please!0
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sounds great how can i join the fitness challenge? i need some motivation to work out.0
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Please add me to your group0
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