30 day shred again

hnyzthms
hnyzthms Posts: 393 Member
in Health and Weight Loss
ive just completed day 1 of 30 day shred again, is anyone else just started to keep me motivated x

Replies

  • rshrimps
    rshrimps Posts: 2
    Hi :)

    I've just started (yesterday) so today will be day 2. I plan to tone, more than anything and drop a few inches but losing a few pounds will be a bonus
  • kelly101386
    kelly101386 Posts: 389 Member
    I plan to start up again once my doctor gives me the all clear, stick with it as it gives amazing results :D
  • chezzabelle82
    chezzabelle82 Posts: 302 Member
    I am on day 3 level 2 today (well done it earlier this morning) although I am not at same level can I join in??
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I plan to start July 1, maybe I'll join you if I don't start my own thread.
  • hushiebaa
    hushiebaa Posts: 1 Member
    I am starting tonight
  • bmele0
    bmele0 Posts: 282 Member
    I started the JM's 30 day shred, level one last week- still working on level 1, and beginner exercises for me! It's kicking my butt.
  • sparacka
    sparacka Posts: 137 Member
    I decided to give the 30DS a go on Saturday...somehow made it through, but was a COMPLETE wreck yesterday. I could barely walk, squat or raise my arms over my head! Today I am still sore in the thighs, arms, abs & pecs, but I am hoping that the stretching I did last night and this mroning, coupled with a LOOONG walk at lunchtime will loosen me up. I am going to try again tonight, as I know that this is just my body protesting being forced to do so much after doing so little for so long...count me in!

    *edited for spelling :-)
  • hnyzthms
    hnyzthms Posts: 393 Member
    Great :-) glad others are doing same time. I know most wait for the 1st etc of month, but I wanted to start now I've got my head set x
  • Songtothesiren
    Songtothesiren Posts: 388 Member
    Hi

    We're running a July 2014 31 day commitment group, because we're all Jilly girls who met us doing 30DS about a year ago and we've kept in touch.

    July 2014 is re-activating the commitment to Jilly Michaels home DVD's so you are welcome to join us.

    Find us at Jillys July Bloomers and lets catch the bus out of "poochy town!" :laugh:
  • bioengineeredassaultturtle
    bioengineeredassaultturtle Posts: 6
    I've been wanting to do this! I'll probably start today. Keep it up :)
  • KaruBlack
    KaruBlack Posts: 43 Member
    What is a 30 day shred if you don't mind me asking?
  • 81Katz
    81Katz Posts: 7,074 Member
    What is a 30 day shred if you don't mind me asking?

    A workout by Jillian Michaels ("the biggest loser" tv show trainer)

    You do 10 days at level 1, 10 days at level 2, 10 days at level 3. Each level gets progressively more difficult than the level before. It does a variety of exercises. Warm ups, squats, dumbbells, push ups, plyometrics, abs, cardio, etc. and then cool down stretches.

    edit, I think you can find the workouts on youtube.
  • Emsa1987
    Emsa1987 Posts: 16 Member
    Just done day one of level one of the 30 day shred. I have done level one a few times before, but always seem to give up when I get to like day 5...lets see if I can manage the full 30 days this time!
  • Jennifera714
    Jennifera714 Posts: 89
    Just started LEVEL 1 DAY 1...... trying to stay focused, like many here have said I tend to fall off after a week or so... Round 2 here I come!....
  • andreamaym
    andreamaym Posts: 179 Member
    I actually just finished today! (:
  • albayin
    albayin Posts: 2,524 Member
    ive just completed day 1 of 30 day shred again, is anyone else just started to keep me motivated x

    Just keep doing day 1...eventually you will want to move on to day 2. :)
  • annziexo
    annziexo Posts: 90 Member
    Hey I am on day 5!
  • LynneW1983
    LynneW1983 Posts: 1,161 Member
    I am doing jillian ripped in 30. But it's the same idea but a week at each of 4 levels. On day 2 today.
  • ajones1227
    ajones1227 Posts: 180 Member
    Im on day 5.
  • fifilepeu
    fifilepeu Posts: 2 Member
    Hi

    We're running a July 2014 31 day commitment group, because we're all Jilly girls who met us doing 30DS about a year ago and we've kept in touch.

    July 2014 is re-activating the commitment to Jilly Michaels home DVD's so you are welcome to join us.

    Find us at Jillys July Bloomers and lets catch the bus out of "poochy town!" :laugh:

    Can I join in please? I must admit, I'm a bit of a Jillian Michaels fan!
  • mpontorno
    mpontorno Posts: 10 Member
    I did one day last week but would like to do every day for 30 days. I noticed it made a big difference for the few days a did it a couple of years ago!:ohwell:
  • Emsa1987
    Emsa1987 Posts: 16 Member
    Day two of level one completed. Found it more difficult today than I did yesterday. Still, another day down, hopefully I'll be able to stick with it until the end. How is everyone else doing with this today?
  • chezzabelle82
    chezzabelle82 Posts: 302 Member
    I have done 3 days straight on level 1 (was doing it on and off for about a month before but not constantly) then moved up to level 2 and today was my 4th day on level 2 (felt ok yesterday but today was hard lol)
    Well done to everyone who is sticking to it soo far ???? ????
  • rshrimps
    rshrimps Posts: 2
    Completed day 3 today. I've noticed a change in my ability to do the workout - not having to stop once now. But I'm not quite sure if that's to do with determination or my actual health increasing lol.


    My legs hurt more than anything on day two and now it's my stomach on day 3. The soreness in the muscles tends to go away when they're warmed up so whatever you do, don't give up! They'll thank you in the long run but don't push too far
  • chezzabelle82
    chezzabelle82 Posts: 302 Member
    Hmmm took pics last month when I was doing level 1 on and off and just took pics today after doing level 1 for 3 days straight and then moving up to level 2 on my 5th day on this level and I think I can see a difference, surely I wouldn't be able to see a difference that soon would I??
  • Emsa1987
    Emsa1987 Posts: 16 Member
    I'm on day three chezzabelle82 and I am thinking that I can notice a difference too - I have also being running before starting this - I haven't compared pictures from when I started yet, but I am sure I can see the difference in my arms, so I think it is possible to see a difference so soon.

    I found it tiring tonight, moved down to 0.68kg dumbells for part of the workout. Managed a few press ups. 27 days to go. :)
  • unknownpleasures48
    unknownpleasures48 Posts: 2
    Hi everyone!

    I was going to start this tomorrow. I'm watching it right now to try and remember the moves. Fun times!
  • chezzabelle82
    chezzabelle82 Posts: 302 Member
    I'm on day three chezzabelle82 and I am thinking that I can notice a difference too - I have also being running before starting this - I haven't compared pictures from when I started yet, but I am sure I can see the difference in my arms, so I think it is possible to see a difference so soon.

    I found it tiring tonight, moved down to 0.68kg dumbells for part of the workout. Managed a few press ups. 27 days to go. :)

    I can see it in my arms but the pics were of my tummy area (the bit we all want to shrink lol) didn't wanna get my hopes up lol
  • MrsMichel
    MrsMichel Posts: 58 Member
    just finished level 1, day 2! Add me for support! *Everything hurts* lol
  • julez4774
    julez4774 Posts: 80 Member
    im doing it to but decided to do it for 60 days so am on level 1 day 15 tomorrow so i do level 1 20 days level 2 20 days level 3 20 days hoping brings more weight off and loads of inches

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