Time to stop the Yo-Yo

Joel: Most of us have fought the yo yo battle. For myself, I've lived a life thinking I can eat "normal" and not gain wait ..... but don't see the big picture. Most people who are thin are exercising and only eating 1 bad meal. Example - every morning in my work cafeteria a slim young girl would order 2 eggs, bacon and cheese on a crouisant. I said to the guy at the check out one day - how come she can eat like that & stay thin? He said "it may either be her only big meal for the day, or else she works it off in the gym/running". I recall that all the time - but need to keep that in my head. No matter what - it's about controlling your portions, cutting out the crap and exercising. There is no magic pill