Sugar and Fruit

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kisele
kisele Posts: 1
in Food and Nutrition
There is sugar in Everything! How to cut down and still be able to eat fruits? ( a lot of fruits)

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  • Ssminey79
    Ssminey79 Posts: 49 Member
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    The sugar in fruit is natural, not processed, so I think you are ok with that kind of sugar. I too eat a lot of fruits and veggies and am constantly over in my sugar, but most of it is from the fruits!
  • Ssminey79
    Ssminey79 Posts: 49 Member
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    The sugar in fruit is natural, not processed, so I think you are ok with that kind of sugar. I too eat a lot of fruits and veggies and am constantly over in my sugar, but most of it is from the fruits!
  • SamWTFx3
    SamWTFx3 Posts: 76
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    Of course everything has sugar in it! What you need to remember, though, is that if you're eating a lot of fresh fruit, they're low-calorie and the sugar in them is natural so it isn't near as bad for you as processed sugar.
  • Bluesmilie
    Bluesmilie Posts: 161 Member
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    Yeah I agree, I have been subst with Spenda or sugar-free items.

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