We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Super Shred

Kayley_Appleseed
Kayley_Appleseed Posts: 6
in Food and Nutrition
Hey everyone!
I'm starting the Super Shred diet tomorrow! Has anyone had any luck?

Replies

  • stateofzen
    stateofzen Posts: 6
    Today is day 2 for me!

    I needed a mindful eating reset in a big way. This month of careful planning and rule following is just what I need to get my brain on board with my goals. It's not the easiest to plan around my schedule, but the fact that I HAVE to plan deliberately is exactly what I need.

    How is your first day?

Categories