hello

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Micanopy
Micanopy Posts: 1
in Introduce Yourself
I started this week. Went way over my calories the first day, but what an eye opener! Logging my food intake in private appeals to me.

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  • Simonscat
    Simonscat Posts: 249
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    :) welcome!
  • free10505
    free10505 Posts: 5
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    writing it down, does make a difference. Good luck.
  • SUEHAYDON
    SUEHAYDON Posts: 1
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    Hi everyone, I have just joined hoope it will help in my aid to losing about 2 and a half stone by the summer!
    Looking forward to gaining lots of hints and tips.....
  • judithlang
    judithlang Posts: 15
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    Hi there and welcome !
    I too went over my calorie limit the first day and it really is an eye-opener.
    Now I plan my meals a day ahead and enter them in my food diary - Then I know
    what I can eat for the day and it keeps me on track. But today I had a really high calorie
    impulse treat and when I entered it on MFP I got a big surprise. It threw my food plans off so much that I am now
    heading downstairs to do an aerobic DVD. You know it wasn't that great a treat anyway ! Hopefully I will think
    twice now before I give in to an impulse.
    This is a great website for support and ideas - I hope you enjoy it !

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