Fitness challenges...anyone???

RachR669
RachR669 Posts: 79
in Motivation and Support
Hi, my name is Rach and I'm a personal trainer and have been using MFP for a little while now and thought I'd see if anyone was interested in fitness challenges....I send similar things out to my clients and wondered if people on here wanted to get involved?

Why?

Basically as a PT I've heard every excuse under the sun about not getting exercise in but the most common one is "I didn't" have time! So I devised short 5-10 min workouts you can do with very little time, space and no equipment!

How?

All my clients are different abilities and therefore I have modified versions for varying abilities!

I write these everyday/week and so I thought I'd see if anyone on here fancies getting involved!

It's another way to squeeze a bit extra activity into your day

On a side note: I'm here to help so please get in touch if you would like some help, support or motivation! I DON'T charge or try to sell you anything...I do this because I've seen what a difference health and fitness can make to lives and I want to share this with as many people as possible. I know it sounds cheesy....but it's 100% true!

Thanks for reading!
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Replies

  • _Clarana_
    _Clarana_ Posts: 73 Member
    Sounds good!
  • mammahawk25
    mammahawk25 Posts: 39 Member
    Count me in Rach! (I'm going to try and PM you later this weekend)
  • RachR669
    RachR669 Posts: 79
    Great...will be in contact in the next day or so to look at where you're at and what level will irk best for you!
  • lorit1394
    lorit1394 Posts: 7 Member
    I am just trying to get started again on my health, which includes 100+ pounds to lose and making fitness a habit pluse better eating habits. The challenges would be great. I have neglected myself far too long and it is now time to focus on me.
  • RachR669
    RachR669 Posts: 79
    Have just started a group to make it easier for me to post!
  • RachR669
    RachR669 Posts: 79
    I think I've added the 3 of you to the group...please let me know if the request hasn't appeared! :)
  • kt2007
    kt2007 Posts: 302 Member
    I want in!! I am military so i got regular PT in the AMs also.
  • FeraFilia
    FeraFilia Posts: 4,664 Member
    What kind of challenges are you considering?
  • RachR669
    RachR669 Posts: 79
    Will add you to the group so you can have a look! Let me know if you have any questions
  • MariadfdCruz
    MariadfdCruz Posts: 69 Member
    Hi! Very nice of you. I started in MFP 19 days ago, and some days before I had started the diet. I manage to loose around 1,5 kg and I would like to loose at least more 6 kg. Loosing my baby kg have been very hard, and at some point I lost them and I got them back. My child now has almost 6 years old, so not so much baby kg anymore. Thanks! :flowerforyou:
  • buggygg
    buggygg Posts: 3 Member
    I love this! Could you send me an invite to the group?
  • misscmhomer
    misscmhomer Posts: 7 Member
    Sounds great I love positive motivating people :)
  • roroinco
    roroinco Posts: 30 Member
    I am interested. May I join your group? I'm just starting over today and I need all the help I can get!!!!
  • time4change2k14
    time4change2k14 Posts: 20
    I'm interested in this, I have about 100lbs to lose and I have absolutely no endurance so I need help with that.
  • chub_nugget
    chub_nugget Posts: 9
    This sounds great! I'd love to join. :smile:
  • babyruth9899
    babyruth9899 Posts: 12 Member
    I would like to join.
  • bethhjanee
    bethhjanee Posts: 36 Member
    Count me in :) Sounds good!
  • MelaniLight
    MelaniLight Posts: 738 Member
    I would like to join, please!
  • CatRuss1
    CatRuss1 Posts: 1 Member
    sounds great how can i join the fitness challenge? i need some motivation to work out.
  • Lori0463
    Lori0463 Posts: 19 Member
    Please add me to your group :)
  • AshleighCowie88
    AshleighCowie88 Posts: 100 Member
    You sound like a god send!!! Would you mind if I sent you my current fitness plan to have a look over? I can't afford a gym membership so Im trying to do as much at home as possible.

    Please let me know if it's ok to mail you and I'll drop you a line.

    x

    EDIT: Also, please add me to the group! I'm keen in getting involved in challenges :D
  • bwenum
    bwenum Posts: 5 Member
    I'd like to join the group! I have a gym membership, but I'd love some structured at home workouts for the days I'm short on time!!
  • golf4g
    golf4g Posts: 58
    You go girl! I would love to join. Have 50+ lbs to lose and a slightly torn achilles. I try and do yoga everyday but it's just not enough! Count me in………..Thanks so much!!!!!
  • joolsbunny
    joolsbunny Posts: 5 Member
    yes please i'm def interested in home workouts - variety keeps us all motivated!
  • RachR669
    RachR669 Posts: 79
    Hi everyone! You should have all received an invite now! Please let me know if you haven't!

    Rach
  • falilvx
    falilvx Posts: 52 Member
    i would love to join :)
  • twinteensmom
    twinteensmom Posts: 371 Member
    I would love to join. I am 51 and seem to be stuck losing my last 20 LBS. I have real issues with my knees. I have very bad arthritis in both so my knee mobility isn't very good. I do, however, have a gym membership where I strength train and walk the treadmill. I also do Leslie Sansone's workouts almost daily and, when I can, I bike. Any help and/or advice you can give would be so appreciated.
  • runforestrun35
    runforestrun35 Posts: 480 Member
    I am interested! Love to get into trying new stuff!!!
  • InFitRealm
    InFitRealm Posts: 36 Member
    I would like to check it up to!
    Your challenge might be very useful if some excuse (don't have where/with what to train) come up to my hand. And these always try to creep in.
  • reidcranham
    reidcranham Posts: 1
    Count me in please :-) I have 20lbs of baby weight, if you can still call it baby weight after two years!, to go! Any tips would be welcome :-)

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