Looking for some advice.

I started tracking in April, I set a goal of tracking everyday for 30 days and once I achieved that I would begin to add exercise. I successfully tracked for 30 days and was able to lose a few pounds, about .75-1lb per week. I was happy with the trend. In May I began going to Orangetheory fitness and for the last 5 weeks I have gone once a week and I'm working towards going twice a week. My next goal is to add some cardio/exercise on the days I do not go to Orangetheory, I own T25 and plan on starting beta soon. I live in Phoenix, so until Halloween I'm limited in outdoor exercise. I'm slightly active, 27 y/o female, I'm an RN and work 3 12h shifts a week and I'm on my feet majority of those shifts. I currently weigh 149.5lbs and I'm 5'4. My goals for this change are to improve my eating habits while creating a lifestyle I can stick with for the long term. Last summer I had major loss in my family and I gained almost 20lbs in one year, throughout the beginning of 2014 I was seeing weight gain every week and it scared me. I was making terrible decisions about food and rationalizing all of them. I wanted to change. I don't expect rapid results, I just want to create a healthy lifestyle for myself and of course I'd love to see weight loss with that. If anyone would mind reviewing my diary, looking for areas of improvements. I'm not interested in eating 100% clean or never having fast food again or a beer or chocolate, imo those are not restrictions I can follow through on for a long term change. I just want to appropriately moderate those items. My work schedule is irregular so about 50% of my work shifts I bring frozen lean cuisine, healthy choice or similar for lunch. I've been trying to increase my protein intake and have considered switching my focus to counting macros. I'm extremely interested in strength training, I just don't know where to start. Thanks!

Also I do take my measurements as well as pictures to track my progress.