9 Rounds

I wanted to share this with anyone that is looking for a good workout on limited time. The true 9 Rounds was started in the upstate of South Carolina by Shannon "The Cannon" Hudson, so be leery of impostors. Anyway, it only takes 30 minutes. There are 9 stations you spend 3 minutes at doing different exercises, including different Kickboxing techniques. I'm not doing this to promote the business even though I knew the owner back in high school. Shannon and his family are awesome people, but he and his brother (Kevin "The Hurricane" Hudson) are professional fighters in top shape and their only goal is to help others.

They are franchising out to other states so keep an eye open.

http://www.9round.com/