Concentration and depression.

arfuss
arfuss Posts: 90 Member
in Food and Nutrition
I am 21 male 75kg weight 172cm


I feel really depressed and ****ty, no motivation and no concentration.


Usually i eat.. Oatmeal, breakfeast. 80grams

Dinner Chicken breast 200gram and 90gram whole grain rice.


And maybe something like 4 slices of whole grain bread with chicken ham on it.


CAn this be the reason for depression?

Replies

  • Tillyecl1
    Tillyecl1 Posts: 189 Member
    If I was eating that little I'd be feeling pretty low too. I think you should try eating more food and see if your mood picks up (it will almost definitely help with the concentration). If your feelings don't improve then maybe you should consider speaking to your doctor to get some proper help to feel better. Best wishes and hope you feel better soon.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    I'd be depressed if that's all I ate. Seriously though, maybe you should talk to a doctor.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat some veggies and fruit. And pick up exercise. Whatever works for you. Walking maybe.

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