JUNE 23, 2014 - JULY 31, 2014 (10 Pounds)
26MORE2GO
Posts: 21 Member
I'm looking to MFP for some help/motivation with my fitness goals. From today till July 31, I will be looking to drop at least 10 pounds, with my final weigh in coming the morning of Aug 1st.
Each day I will be posting my Meals and Workouts to be critiqued by some of the more knowledgeable fitness/nutrition gurus we have here on this site. If anyone wants to join me for th next few weeks that's even better.
I will be looking to complete a few member submitted workouts too to mix up my workouts a lil bit.
Every 6-8 days, I will have a weigh in and post my results.
I will most likely have 1 rest day, and 1 cheat day per week.
I woke up yesterday weighing 228, so Im trying to get down to 218.
LETS GO!
Each day I will be posting my Meals and Workouts to be critiqued by some of the more knowledgeable fitness/nutrition gurus we have here on this site. If anyone wants to join me for th next few weeks that's even better.
I will be looking to complete a few member submitted workouts too to mix up my workouts a lil bit.
Every 6-8 days, I will have a weigh in and post my results.
I will most likely have 1 rest day, and 1 cheat day per week.
I woke up yesterday weighing 228, so Im trying to get down to 218.
LETS GO!
0
Replies
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5 Min Warm Up on the Treadmill.
Part I :
250 M on the Rowing Machine.
25 Push Ups
25 Jump Squats
25 Crunches
25 Push Ups
25 Box Jumps
25 Crunches
X 3
Part II
5 Deadlifts
5 Burpees
x 6
5 40 Yard Sprints. 70/80/90/100/100%
Cool Down0 -
I'll join you! I also would like to lose 10lbs by the end of July. I tone at home and do medium distance runs or run/walk combos. I love to bike ride, but need to be careful of the sun right now because of an allergic reaction to an Rx in May. I've added you as a friend- make sure your diary is viewable to me or send me a passcode to it. I'm quite good with nutrition and understanding it.
Charlene0 -
Thanks!
I stopped using the Dairy, because I felt like either my intake, or outtake calories (and maybe both) wasn't being calculated properly. I have dropped a few more pounds after I stop using the dairy.
How was your workout today?0
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