Cardio Max DVD
cushychick
Posts: 2
How many calories should I log for the Biggest Loser Cardio Max Dvd, or any of the Biggest Loser DVD's such as Power Sculpt and last chance workout??
0
Replies
-
I'm not sure if there is a set calorie count for it. I did that DVD last night and it showed me burning 190 calories on my HRM, thought it seemed a little low, but i guess i can see that.0
-
When I was doing all those videos, I had a heart rate monitor. So mine might be different than your, but these were mine:
Cardio Max: ranged from 600 to 900 calories for 40 to 50 minutes
Power Sculpt: ranged from 300 to 500 for 40 to 50 minutes
Last Change Workout: ranged from 355 to 700 for 30 to 55 minutes
I started off just doing the 1 and then work my way up to doing all 3! So thats how it ranges on calorie wise for me.
If ya have any more questions let me know! Hope you are enjoying the videos, they were my favorite!!0 -
Can I find a HRM at Wal-mart or do I have to go to a specialty store? Thanks for your help!0
-
yes, you can find hrm at wm...cheapest I have seen there is 27.99.0
-
And let me add, my butt is SORE today from that video!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions