Working out - but putting on weight?
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Helendv8
Posts: 21 Member
Hello all!
I've just started getting back into fitness after a prolonged period of being a lazy bum. I've started doing a bootcamp alongside a body pump class.
I've managed five workouts between last wednesday and today - two bootcamps, one bodypump class, half hour of kettlebells at home and 90 minutes of a Yogalates DVD. But I seem to have put on 2lbs!
Any idea why? I've been eating well and within my TDEE.
Help!
I've just started getting back into fitness after a prolonged period of being a lazy bum. I've started doing a bootcamp alongside a body pump class.
I've managed five workouts between last wednesday and today - two bootcamps, one bodypump class, half hour of kettlebells at home and 90 minutes of a Yogalates DVD. But I seem to have put on 2lbs!
Any idea why? I've been eating well and within my TDEE.
Help!
0
Replies
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water retention from the exercise since you just started again.0
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Ah - thanks Stef. Will this even itself out when my body gets used to it, or am I not hydrating enough?
H0
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