My god, it's everywhere...

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stuntmonkeyok
stuntmonkeyok Posts: 4 Member
in Food and Nutrition
Sodium.
Only two days on here and calories, fat, fiber, protein is good, I can sustain this.
But wow, sodium. I had no idea I was eating so much, and how so heavy in breads!
Time to change grocery shopping habits.

Thank you myfitnesspal, opened my eyes.
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Replies

  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Oh I thought this was about a sea monster.
  • lauractemple85
    lauractemple85 Posts: 109 Member
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    Sugar too! They (food companies) hide it in almost everything!
  • CMoeDee
    CMoeDee Posts: 102 Member
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    Welcome to the MFP "Oh, Jesus" week. Congrats on paying attention to your food and learning from it.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Ermegerd. Sodium and sugars aren't the debil.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Sugar too! They (food companies) hide it in almost everything!

    I'mma fastening my tin foil hat for dem sneaky fooood companies making ma food tasty
  • Taiser
    Taiser Posts: 81 Member
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    It's freaking bad!!! So bad I gave up on trying to get it below the limit. Luckily at this time I have no health problems that cause me to reduce it. I don't add it to anything except when I have a salad, and don' t add that much to it either and my daily "limit" is always blown away. IT'S IN EVERYTHING!!!! :(
  • lissdawn
    lissdawn Posts: 70 Member
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    I've been using MFP for about a month and I am still shocked some days at sodium. All I can say is that it's making me 'aware'..I'm still over by a bit most days but definitely less than before!
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    Ermegerd. Sodium and sugars aren't the debil.

    A glut of them can be. Especially over long periods of time.
  • MizTerry
    MizTerry Posts: 3,763 Member
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    ...air, yes it IS everywhere, and no matter what, people still die.

    Same for sodium. It's everywhere and people still die.
  • firstsip
    firstsip Posts: 8,399 Member
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    Ermegerd. Sodium and sugars aren't the debil.

    Sodium actually protects you from the devil!!!!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Sodium is if you have high blood pressure.
  • KWake1
    KWake1 Posts: 154 Member
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    Lol - the first few weeks of logging are always a bit of an eye opener. A small tip, if you had to open a package to get to the food, it's probably got some added sodium. Also, if you find you're really struggling with sodium and getting your amounts down, drink plenty of water. It can help a bit - it's not a 100% fix, but it certainly won't hurt.
  • JTick
    JTick Posts: 2,131 Member
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    Ermegerd. Sodium and sugars aren't the debil.

    Sodium actually protects you from the devil!!!!

    I thought that just worked for demons?
  • lisabinco
    lisabinco Posts: 1,016 Member
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    Oooh, yes. Now that our eyes are opened, we have to make a change. :-0
    I too had the same experience. In fact, I joined MFP mostly because it was an easy way to track my sodium intake, after struggling to keep my blood pressure down with pills which made me feel icky. But after seeing that I was ingesting a whopping 3000+ mg a day on average, I made changes. It took me about 6-8 months to really nail it, so that my average sodium intake is now under 1000mg a day. The doctor said to keep sodium intake under 1500 to see if that would help, and BAM! Within a few days, my BP dropped dramatically. I went off my BP meds about 2 years ago, and have not had to go back to them.
    These days, I have an average BP from my younger years -- so well worth the effort, for me. You will find that your taste buds eventually "wake up" and you can start tasting more flavors than just salt. Vegetables have a subtle but deliciously distinct tastes, but I could never taste it with all the sodium with which I was numbing my taste buds. (Same for sweets. Fruit is so sweet to me now that I don't saturate my taste buds with sugary junk.)
  • CrusherKun
    CrusherKun Posts: 353 Member
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    Sodium can suck on a big floppy donkey....... well you know...

    I try to keep it in check, but well, if that's the only thing I fail on and I keep the rest in check well then I could care less!

    Drink more water and work up a good sweat daily...problem solved.

    Next!
  • lisabinco
    lisabinco Posts: 1,016 Member
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    Sodium is if you have high blood pressure.
    Well, sort of. Excess sodium, for me, was the single biggest reason my blood pressure was so high, even with medication. Excess sodium makes your kidneys work harder to get rid of it. Hence the advice to drink a lot of water, and the admonition to cut out salt for dialysis patients. The excess water retention from high sodium intake can cause joint pain, at least for me. There is even a study that shows excess sodium can exacerbate asthma. All in all, cutting your sodium intake back at least to RDA recommendations is a good thing, in my opinion.
  • lisabinco
    lisabinco Posts: 1,016 Member
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    Drink more water and work up a good sweat daily...problem solved.
    Since I'm too lazy to have to sweat daily just so I can eat lots of sodium-laden foods, I'd rather just cut back on sodium. Easy peasy. Some of us just don't like to sweat, especially daily.
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    Increased water and exercise and don't worry about it unless you already have high blood pressure. I'm overweight, I eat wayyy more than the DRV of sodium, and all of my blood work comes back nearly perfect.
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    I went "full retard" on sodium reduction waaaay back when I first started on MFP, while running lots of miles training for a half marathon . The result was my continually getting light headed every time I stood up quick or bent over. So I decided that too low of blood pressure was as potentially hazardous as well, and stopped caring about sodium.

    So get your sweat on and don't worry about it.
  • jnewberry81
    jnewberry81 Posts: 10
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    Sodium is pretty hard especially when you eat out. If you up your water intake it should help flush it out even though you'll retain some water weight.

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