bored of meat
FeebRyan
Posts: 738 Member
Looking for protein sources that are vegetarian and can be added to my nightly salads.
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Replies
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Honestly finding vegetarian protein options is hard. But most beans contain some. And brussell sprouts contain a decent amount. Have you thought about maybe milkshakes or omelettes? They would be a much better alternative than trying to rely on plant protein. Cos even the most protein dense plants can't really compare to eggs, dairy or meat.0
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i do milkshakes twice a day at the moment, maybe could do 3 with a salad0
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You said you are bored of meat - does this mean you are usually only eating one or two types of meat, and need variety? Or have you already diversified your meat sources and are looking to go vegetarian?0
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Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs0 -
How do you feel about seafood? Prawns go quite swimmingly with a salad?0
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boiled eggs with your salad.0
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Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+10 -
I'm a meat eater, but only 30-35g of daily protein are from meat for me. I round out my protein intake with dairy (Greek yogurt--plain, top veggies with it, even blended into salad dressing or balsamic vinegar for you salad, yummy), cheese, a little milk here and there. Egg are fantastic (hard boil and crumble over your salad), as are fish and seafood.
If you're looking for straight-up plant sources, you could try soy, edamame, beans (black, navy, chick peas, and pinto taste great, IMHO, with salad), etc.0 -
Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
^this too! I'm a slow typer, beat me to it. Any of these are yum, yum protein sources. Off to save this list for making some variety in my life. Thank you!0 -
Smoked tofu is delicious, as are spice-roasted chickpeas
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Most of my protein is from throwing the following in salads or smoothies:
Chia seeds
Quinoa
Plant Fusion unflavored protein powder (mixed in dressing of cold pressed oil, ACV, citrus = awesome)
Garden of Life - Vanilla Raw Meal
thawed frozen edamame
I'm not sure how "vegetarian" you are aiming for. I'm vegan, so I'm not +1ing the egg/cheese/processed soy factor. Just be careful about quantity if you're consuming these protein sources. I developed a nasty allergy to soy for the longest time thanks to my tofu/fake processed soy fetish from years past. I also became allergic to an enzyme in egg whites that will turn my face into a white and red legoland if I even have a muffin with egg in it. You can OD on foodstuffs. Just don't go overboard :-). Health and happiness to you!0 -
Eggs I am a bit funny with, I am okay with them some of the time but not great with them the rest of the time. I could probably do an omelette with a little bit of butter and milk with my salad once a week.
My neighbour has fresh duck eggs I get for free too, so that might be quite nice.
I have been having grilled chicken with salad and salmon with salad, I'm not a huge fan of red meat. Maybe ham and salad? Though Ham is quite high in calories isn't it...0 -
Not a fan of soy, want to avoid it as much as possible.0
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Already mentioned, but I throw black beans and nuts into my salads. Makes a yummy addition.0
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Eggs I am a bit funny with, I am okay with them some of the time but not great with them the rest of the time. I could probably do an omelette with a little bit of butter and milk with my salad once a week.
My neighbour has fresh duck eggs I get for free too, so that might be quite nice.
I have been having grilled chicken with salad and salmon with salad, I'm not a huge fan of red meat. Maybe ham and salad? Though Ham is quite high in calories isn't it...
LOL girl just stick to pork, poultry and seafood. Doesn't seem like vegetarian options are the way for you. If you are tired of meat on your salad then just skip it and eat what you like on there. Eat the protein in another meal.0 -
i do milkshakes twice a day at the moment, maybe could do 3 with a salad
oh man, I so want a milkshake right now.
Tofu. Tempeh. I had a red lentil burger with dinner last night just to shift things around. I did pre-game it with some ground turkey, to be honest.0 -
I don't need to 'stick' to anything, I am looking for ideas, not to be laughed at.
Anyway thank you, red lentil burgers sound amazing I will look up how to make them and I might just start throwing a tin of mixed beans in with my salads as well as having the odd omelette.
Ham as well, might see if I can get some ham in. I just want alternative that are not meat really.0 -
Beans, meat replacements.
How can you be bored of meat? Just eat it like less times a week. You don't have to eat it everyday.0 -
+2 I'm a big fan of getting my nutrients from regular food when possible. For me, this is a more sustainable approach, long term.Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+10 -
Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+1
+a million! Those are the very best... along with any whole grains such as amaranth, millet, wheat berries, etc.
And about the shrimp thing... it depends on if you're aiming to be a vegetarian, and what exactly vegetarian means to you. I personally do not eat fish (fish are animals too- nothing with eyeballs!) but I do eat eggs and cheese to help me get some protein in too.0 -
Spinach is ~ 50% protein.
Problem is you have to eat 2 giant bags of it to equal 1 protein shake
ETA: Check out this site. Hopefully someone will find it useful as a quick reference to find certain foods with nutrient contents that meet their needs/goals.
http://www.veganpeace.com/nutrient_information/nutrient_content_tables/display_tables/vegetables/vegetables14.htm0 -
Curried coconut lentils are delicious. I sautee some garlic and onions in ghee or coconut oil until aromatic (about 5 mins). I add some curry paste and then cook it about 2-3 minutes. Then, I add the dry lentils (pre-soaked 15-20 mins). Normally, I add 1-2 cups of chicken or vegetable broth and simmer it all for about 45 minutes until the lentils are tender. Near the end, I sometimes add in a can of coconut milk. If you don't have broth, just use water and whisk more curry paste at the end before the coconut milk. I usually serve with some greens or on rice.I don't need to 'stick' to anything, I am looking for ideas, not to be laughed at.
Anyway thank you, red lentil burgers sound amazing I will look up how to make them and I might just start throwing a tin of mixed beans in with my salads as well as having the odd omelette.
Ham as well, might see if I can get some ham in. I just want alternative that are not meat really.0 -
Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+1
I'd add lentils to this list, lentils are 1:1 protein:carbs which is pretty darn good, better than quinoa and beans for protein. When I was eating 250g of protein a day a lentil-chicken curry helped do the trick.0 -
Grilled light halloumi cheese is good too.0
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Black Soybeans as well. Super awesome food.Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+1
I'd add lentils to this list, lentils are 1:1 protein:carbs which is pretty darn good, better than quinoa and beans for protein. When I was eating 250g of protein a day a lentil-chicken curry helped do the trick.0 -
This is my buddy Al, Al Bumin. He'll be taking care of your protein needs from now on. . .0
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Broccoli
Beans
Quinoa (great for salads)
Tofu
Cheese
Nuts
chickpeas
tempeh
edamame
seitan
hempseed
quorn
eggs
+1
I'd add lentils to this list, lentils are 1:1 protein:carbs which is pretty darn good, better than quinoa and beans for protein. When I was eating 250g of protein a day a lentil-chicken curry helped do the trick.
Yes very true. I totally forgot the lentils! Thanks0 -
I don't need to 'stick' to anything, I am looking for ideas, not to be laughed at.
Anyway thank you, red lentil burgers sound amazing I will look up how to make them and I might just start throwing a tin of mixed beans in with my salads as well as having the odd omelette.
Ham as well, might see if I can get some ham in. I just want alternative that are not meat really.
Wasn't laughing at you or being rude. I actually gave you a full list of items to help you, but you pointed out a few dislikes, so I am simply saying that you might as well stick to what you know and like. I gave you an entire list and you went right back to the meat "ham."
Don't take it so serious.0 -
Some great ideas here thanks guys, particularly thanks for the lentil recipes!
I think I just need to start getting inventive, chicken and lentil curry sounds nice, I am just so conscious of my calories I am scared to move away from just chicken and salad at the moment but I am so bored of it!0 -
I have been having grilled chicken with salad and salmon with salad, I'm not a huge fan of red meat. Maybe ham and salad? Though Ham is quite high in calories isn't it...
Actually, it depends on the ham. Some cuts of pork are quite lean, what is a concern is the amount of sodium in cured meats, like ham and bacon. It has an effect on water retention and on blood pressure. If you get low sodium ham, you're aces.
Another way to get protein is to mix grains and legumes. Example, you could make a Mexican salad, with a little rice, a little black or pinto beans, some diced pepper and onions, some sweetcorn, and use a little salsa as the dressing. Filling and a change from greens all the time.
Good luck with changing up your routine, and have fun with it! 0
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