Overweight, Out of Shape, and doing T25

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Shockakahn
Shockakahn Posts: 11 Member
in Fitness and Exercise
I recently restarted my weight loss journey and have been doing T25 faithfully for 3 weeks. My question to others in my position is, I am on week 3 Alpha and it hasn't gotten easier. I find myself still following Tonya most of the way. How long did it take you to be able to do the whole video, straight thru, without following the modified version?

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  • shoeloveramber
    shoeloveramber Posts: 291 Member
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    I'm on week 3 of Beta and I never did it unmodified because I have knee problems. I like Beta way better than Alpha and I am seeing better results already. Stick with Alpha and do your best and move to Beta when it's time. You will see a huge difference in your abilities soon :)
  • Shockakahn
    Shockakahn Posts: 11 Member
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    Thanks, that makes me feel much better! I haven't and won't give up, was just frustrated with myself for not being able to do it unmodified yet. Thanks for responding!
  • cathipa
    cathipa Posts: 2,991 Member
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    As long as you are doing something it is better than nothing. Just keep going and you will lose. Best of luck!
  • Shockakahn
    Shockakahn Posts: 11 Member
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    Thanks!

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