Overweight, Out of Shape, and doing T25

Shockakahn
Shockakahn Posts: 11 Member
in Fitness and Exercise
I recently restarted my weight loss journey and have been doing T25 faithfully for 3 weeks. My question to others in my position is, I am on week 3 Alpha and it hasn't gotten easier. I find myself still following Tonya most of the way. How long did it take you to be able to do the whole video, straight thru, without following the modified version?

Replies

  • shoeloveramber
    shoeloveramber Posts: 291 Member
    I'm on week 3 of Beta and I never did it unmodified because I have knee problems. I like Beta way better than Alpha and I am seeing better results already. Stick with Alpha and do your best and move to Beta when it's time. You will see a huge difference in your abilities soon :)
  • Shockakahn
    Shockakahn Posts: 11 Member
    Thanks, that makes me feel much better! I haven't and won't give up, was just frustrated with myself for not being able to do it unmodified yet. Thanks for responding!
  • cathipa
    cathipa Posts: 2,991 Member
    As long as you are doing something it is better than nothing. Just keep going and you will lose. Best of luck!
  • Shockakahn
    Shockakahn Posts: 11 Member
    Thanks!

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