Is not eating after a workout really bad?

balanceandnirvana
balanceandnirvana Posts: 51 Member
edited February 25 in Fitness and Exercise
Sometimes I don't have time in the day so I just do a strength workout at night after I've eaten all my meals and everything then go to bed. Is this really bad? I eat a lot of food and I don't like going to bed full and working out just makes me not hungry anyway like I don't want to force myself to eat

Replies

  • GetSoda
    GetSoda Posts: 1,267 Member
    as long as you have nutrition within 24 hours before or after, you're fine.
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