Adding 'seasoning' to your food log?

Fgillies
Fgillies Posts: 194
edited September 2024 in Food and Nutrition
Hey guys, i have been adding condiments to my food log, but just thought tonight as was putting mrs dash on my chicken (salt free) and a bit of pepper, is that something i need to look at? My instant thought was the salt to watch...but didnt know if people are taking these into account?!?!

Replies

  • k2d4p
    k2d4p Posts: 441 Member
    I don't add any season that sprinkles(garlic powder, chopped basil...). If it pours(Mayo, ketchup...), I add it.
  • vsangel87
    vsangel87 Posts: 108 Member
    honestly, i never take spices into account...not even salt. lol if anything though, you should count salt in if you're watching your sodium. other than that, it's really unecessary to include things like rosemary, black pepper, thyme, chili powder, etc. since they really don't contain anything.
  • LainMac
    LainMac Posts: 412 Member
    I don't count seasoning at all except salt. If Mrs Dash Garlic has calories, then I'm in Deep, Deep Doo Doo
  • Fgillies
    Fgillies Posts: 194
    haha, okay thanks guys! I really didnt think i should, but as i was loading up the mrs dash for flavor i thought * LIGHTBULB* uhhh!!! Appreciate the responses!!! :)
  • MzBug
    MzBug Posts: 2,173 Member
    If I am putting a recipe in for calculations I put in the spices. If it is on an individual serving on my plate I don't. I do count the condiments though.
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