We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Cardio with soar legs/but?

jmcnamar484
Posts: 34 Member
HI Everyone,
I'm new to starting a strength training routine and yesterday I did a legs/butt day and today I'm pretty sore. Anyways, I'd really like to do some cardio today, but I don't want to overdo it or injure myself. Is it ok to do some cardiio or should I rest? Any suggestions on what to do?
I'm new to starting a strength training routine and yesterday I did a legs/butt day and today I'm pretty sore. Anyways, I'd really like to do some cardio today, but I don't want to overdo it or injure myself. Is it ok to do some cardiio or should I rest? Any suggestions on what to do?
0
Replies
-
Oops! Realized I misspelled "sore" in the title0
-
I find that light movement loosens my leg muscles after weights. If you're having joint pain the story might be different.
Try going for a light walk or a bike ride with a low tension setting. Take it easy, eat a few carbs (to reduce the lactic acid) and try a hot bath.0 -
What sort of sore?
Achiness in the muscles? Go ahead with caution.
Sharp pain in one area? Rest, or better, get medical advice.0 -
I don't know if it's the "right" answer, but I've done cardio on days I was sore from doing a weight workout the day before. I don't think it made it any worse.0
-
If the weather is nice I will go for a few mile walk on my rest days, or if I am too sore from a good strength training session the day before to get anything out of going that day.0
-
It's definitely not a pull, strains, or joint pain. I can tell its just soreness from a new routine. Thanks for the suggestions everyone0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions