Look Better Naked

lizzio36
lizzio36 Posts: 1 Member
in Health and Weight Loss
Has anyone tried the Look Better Naked @ Home program??? Two of my girlfriends did it recently and liked it, but I haven't tried yet. it seems intense, but pretty cool. Anyone else tried it?

Replies

  • Meerataila
    Meerataila Posts: 1,885 Member
    *Gets naked at home*
    *Looks in mirror*

    Nope Doesn't work. But at least that version of the program was free. I bet yours costs money.
  • OkamiLavande
    OkamiLavande Posts: 336 Member
    I followed the online program, which is free, and it worked pretty well if you follow it. But there's other stuff you can do without having to follow a meal plan. But their exercises are nice when you're in a pinch. It did make me feel a bit more confident afterwards though.
  • IoveIy
    IoveIy Posts: 27 Member
    I haven't tried it, but I know what else definitely works!


    http://iifym.com/iifym-calculator/ If you don't already know it, you should calculate your TDEE (amount of calories to maintain your weight based on your activity level). Every 3500 calories you lose will be 1 lb. of fat. It is not recommended to eat less than 1200 calories a day in order to not slow down your metabolism and keep your body functioning properly.

    Just in case you're not sure how this works, here's an example: My TDEE is 1533 and my daily net calories is 1200, so I'm burning 333 calories a day or 2331 a week for a total fat loss of .6 lbs. a week. I would typically lose more in water weight, but I don't like scales because of their inaccuracy.


    That's all it takes for fat loss.

    To incorporate muscle growth, I've tried the 30 Day Shred in the past and experienced great results. You might not notice a difference in weight loss with that DVD, but you'll definitely notice a difference in inches which is what really matters to look better naked. :)
  • abs0830
    abs0830 Posts: 319 Member
    I haven't done that program. Glad it worked for your friends. It's one of my goals to feel confident and look better naked. I do at home video programs and that has helped a lot!

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