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Protien

Megkynaf
Megkynaf Posts: 18 Member
in Recipes
looking for kid friendly recipes with a good amount of protein.

Replies

  • 0smiile0
    0smiile0 Posts: 22
    Protein pancakes! I use this recipe:
    -2 scoops vanilla protein powder. around 40g scoop. whey, soy and pea protein all seem to work well
    -1 egg
    -1/2 cup milk
    -add-ins of choice. (blueberries, dried fruit, cinnamon, chocolate chips, etc.)
    Cook over low-med heat for around 2mins per side. DO NOT WAIT FOR BUBBLES they do not bubble.
    I make these almost every morning and the 12 year old with a sweet tooth loves them!

    Other options are burgers, protein cakes and pasta with meat sauce.

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