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fatagaiin1962
fatagaiin1962 Posts: 1
in Introduce Yourself
I seem to be getting fatter and fatter and could do with some support with emotional eating, if I am bored, depressed etc, i eat yesterday I put on a pound because of bingeing in the evening.:noway:

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  • Ali_Fan_1979
    Ali_Fan_1979 Posts: 8 Member
    I'm quite new to this, but there are patterns there that will drive you crazy already evidently.
    If you binged yesterday, why would you way yourself today? Is that not just looking for punishment.
    Emotional Eating has an Emotional cause, you need to address that friend, what hole/vacuum are you plugging up with food?
    That's a question for you to answer, I'm not qualified to help. But the thought I have is simple, you've already used the phrase "emotional eating", you've already decided that's the cause/root so, address that.

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