Tabata classes - Advise please!
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Paraskevi78
Posts: 4 Member
Hello guys,
I was wondering if anyone has tried Tabata classes. I read somewhere that you have to be pretty fit to try them.
I only started exercising abou a month ago after not doing to the gym for about 2 years.
Should I wait until I get a bit stronger or just brave it?
Created by MyFitnessPal.com - Nutrition Facts For Foods
I was wondering if anyone has tried Tabata classes. I read somewhere that you have to be pretty fit to try them.
I only started exercising abou a month ago after not doing to the gym for about 2 years.
Should I wait until I get a bit stronger or just brave it?
Created by MyFitnessPal.com - Nutrition Facts For Foods
0
Replies
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Do it. The exercises are usually done for time so you just do as many as YOU can do and not worry about anyone else!0
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Thank you! I will take your advise...0
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To have your ticker show under your forum posts, just check the box here: http://www.myfitnesspal.com/forums/settings0
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Brave it, no one will judge if you need to stop. Go lighter on the weights than you think you need to for the first time to set a baseline.
They're pretty good workouts.0
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