Tabata classes - Advise please!

Paraskevi78
Paraskevi78 Posts: 4 Member
in Fitness and Exercise
Hello guys,

I was wondering if anyone has tried Tabata classes. I read somewhere that you have to be pretty fit to try them.
I only started exercising abou a month ago after not doing to the gym for about 2 years.
Should I wait until I get a bit stronger or just brave it?
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Replies

  • IGbnat24
    IGbnat24 Posts: 520 Member
    Do it. The exercises are usually done for time so you just do as many as YOU can do and not worry about anyone else!
  • Paraskevi78
    Paraskevi78 Posts: 4 Member
    Thank you! I will take your advise...
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    To have your ticker show under your forum posts, just check the box here: http://www.myfitnesspal.com/forums/settings
  • kaaaaylee
    kaaaaylee Posts: 398
    Brave it, no one will judge if you need to stop. Go lighter on the weights than you think you need to for the first time to set a baseline.

    They're pretty good workouts.

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