friends...

Another Step toward Success
Good morning everyone from sunny California. Thought I would just drop in and say hi and give you a little update on what is happening in my life. I planned out my meals on Fitness pal last night so it would be ready to go for me Iam more liable to stick with it if it is already planned out instead of being random. I have no weight to report as I did it yesterday. Later today I will go for my 2.6 mile walk hopefully to go further soon but right now it is one day at a time .I know people get discouraged at times for one reason or another ( I DO) But you have to take a step back look at where you were say a year ago and say to yourself I can do this look how far I have already come. Set small obtainable goals for yourself to build confident it might not be much but I told myself in the first week of exercise just walk a block and see what happens confidence went thru the roof. you and us together can do this but you need a good support system and you have one here. Enough of my babbling. You all have an awesome day and if you want to talk or be my friend I will gladly accept your request until next time keep your feet moving and your head toward the skies because a new you is a reach away.

Peace- N- Love

Larry

Anyone wants to be friends with me to keep motivated drop me an add!

added.