Low Carb to Kick Start Anyone?

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  • swertyqwerty
    swertyqwerty Posts: 81 Member
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    I can't calorie count so I'm trying to do low carb.
    It's hard because society expects you to eat grains with every meal.
    A lot of recipes are designed to be served with rice, etc..
    Anyway, I noticed over time I am able to eat less and less carbs. I'm getting better every day.
  • danimalkeys
    danimalkeys Posts: 982 Member
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    I can't calorie count so I'm trying to do low carb.
    It's hard because society expects you to eat grains with every meal.
    A lot of recipes are designed to be served with rice, etc..
    Anyway, I noticed over time I am able to eat less and less carbs. I'm getting better every day.

    Why can't you calorie count? Low carb + eating in excess of your daily requirements won't work, you'll still gain weight. It still comes down to eating at a deficit.

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