weight gain!!

lauraoshea123
lauraoshea123 Posts: 6
in Health and Weight Loss
Hii im wondering if anyone can help me iv been wanting to lose weight iv been working out everynight and just completed the 60 day insanity however my body is getting bigger it doesnt look toned bt my muscles are bigger im nt sure what im doing wrong my diet is average not bad but nt super clean could that be it?

Replies

  • brower47
    brower47 Posts: 16,356 Member
    You don't need a super clean diet. You need to eat at a modest calorie deficit in order to lose weight. It doesn't matter how much you exercise, if you're eating more calories than your body is able to expend, then you will gain weight. Geting your eating under control has to be the first step. Adding exercise can then allow you to eat a bit more, though you have to be careful not to overestimate your burns. Good luck.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    How many calories are you eating? Have you just joined and have not started logging? If so, start logging and see what happens.
  • lauraoshea123
    lauraoshea123 Posts: 6
    I eat 1200 cal a day :/

Categories