How fast do you jog?

I like 6.5 MPH if I'm in shape.

A bit less than 5.5 mph during an average run. I almost always am at 11:12 or 11:13 per mile.

Are you asking how fast do I/we jog or do you mean run? there is a difference! I jog in water mainly, I am learning to run on land now.
From this site: http://www.livestrong.com/article/475894-difference-between-jogging-running/

The differences between jogging and running are not clear-cut. In fact, the words are often used interchangeably. According to the Better Health Channel, the main difference between running and jogging is intensity. Runners sometimes jog for a while before a race or a long run to get their muscles loose.

Definition
In an article for the BBCSport, conditioning coach Mike Antoniades defines jogging as “running at speeds of less than 6 mph.” Others see jogging as something you do to stay in shape or for fun, while running is something you do if you’re participating in a race.

Form
Joggers have more of a bouncy movement when they move, while runners have a steady rhythm that includes longer steps and faster arm swing. When you’re running, the position at which your foot strikes the ground is very important. The ball of your foot should strike the ground first, not the heel. Although the same is true when you’re jogging, a mistake when you’re running is more likely to cause an injury since your foot is hitting the ground more frequently and harder.

Effects on the Body
If you run — that is, if you go at least 6 mph — your feet will touch the ground more often than if you jog. According to a 2010 article in “The New York Daily News,” recreational jogging should not harm healthy knees. Running, on the other hand, can be tough on your knees, especially if you do it on uneven terrain or for long stretches.

Calorie Burning
As for calorie burning, running is more effective than jogging. The speed at which you run also affects calorie burning. A 155-lb. person will burn 563 calories running an hour at 5 mph, 880 calories running at 7.5 mph and over 1,000 calories at 9 mph or faster. Jogging will burn about 492 calories per hour.

I am just starting out and average about 16 min. mile. That includes jogging and running. On a treadmill, I am able to keep my speed at about 4.5. So, I am slower than slow!

"Jog" is a dirty word, invented in the 70's by a group of people who wanted to encourage recreational running, but avoid the pop culture around high impact exercise being bad for you. Regardless of the intensity and/or duration if you aren't walking you are running. Be proud of that.

As far as pace, it depends on how far I am running and what my goals for the workout are. When I started about 2 years ago I was averaging a 13-14 minute mile. These days a fast run might be a 5K with a 9:30 pace, a long slow run will be a half marathon or so with about an 11 - 11:30 minute pace. However, don't judge the quality of your workouts against what others do. There will always be somebody who can run faster, longer, and look better doing it. Judge the quality by how much you improve. You run a 15 minute mile? That's great, especially if a month ago it was a 16 minute mile.

What are your goals and training regiment by the way?

...
Just seeing how slow I am... and I'm pretty slow apparently. Oh well its exercise still

My jogging pace is currently around a 13:00 min/mile. I wear a heart rate monitor and try to keep my HR at or below 130 bpm.

Here is how I arrived at that target HR:
http://philmaffetone.com/180-formula

It depends on a lot. I can run anywhere from as fast a 9:30 mm to as slow as a 11:30 mm.

Depends on distance, how many hills, the heat/humidity, whether I've been eating enough, if I'm recovering from a long hard run the day before etc

I have been running for 16 months, and I run at a pace anywhere between an 8 minute mile (flat and fast run) to a 9:30 mile (steep uphill).

Jog mostly. but these are good answers. Just seeing how slow I am... and I'm pretty slow apparently. Oh well its exercise still

Can I honestly suggest you something? Never ever compare yourself to other people's run. And here is why

1) You do not know for how many years they have been running.
2) You do not know what terrain they are running on - hilly or flat.
3) age - They may be a lot younger to you.
4) Gender does make a difference. Men are faster. PERIOD.
5) You do not know the time they are mentioning is of a run from a perfect weather.

Lots of factors to be considered.

You are the most tough competitor to yourself. Set a competition against youself.

All of this.

6...when i'm in shape 7

Slowly, but I'm just starting out, I figure speed will come as I get fitter.....got to be better than just sitting on my bum!

4mph exactly....lol 15 minute mile.