Does Sex count as exercise?

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  • SinCityFit
    SinCityFit Posts: 96
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    What's funny is how some of my friends log it on MFP. I figured out one person's entry just based on the fact I used the same seemingly normal exercise name for it too. :laugh:


    Oh come on you can't tease like that... what's the name?
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
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    One logs it as low impact aerobics.
  • ninerbuff
    ninerbuff Posts: 48,663 Member
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    This is the 7 minute exercise option of many men.:laugh: :laugh: :laugh:

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • melsayshello
    melsayshello Posts: 108 Member
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    Depends on the position. (:
  • zlokobac
    zlokobac Posts: 2
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    no,it doesn't count as exercise.
  • SinCityFit
    SinCityFit Posts: 96
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    One logs it as low impact aerobics.

    Then they're doing it wrong.
  • kendall916
    kendall916 Posts: 4,222 Member
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    It doesn't count as exercise more of a fun-cheat-day or a prize for reaching a goal. :laugh:
  • Chezzie84
    Chezzie84 Posts: 873 Member
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    Anything that gets your heart rate elevated can be classed as an exercise.
    I personally don't because I find it a little bit weird to analyse it like that.
  • splashtree2
    splashtree2 Posts: 277
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    Yeah so I have not been adding "it" to my exercise totals but of course there are times where you break out in a nice sweat from sex...has anyone added it as an exercise?
    [/quote

    Hihihi yes it does count.....
  • splashtree2
    splashtree2 Posts: 277
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    Excatly low impact aerobics
  • OhhNiff
    OhhNiff Posts: 1,397 Member
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    If you're doing it right, it does.
  • emacb123
    emacb123 Posts: 254 Member
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    I consider sex an "activity," not exercise.

    It has the extra added bonus of getting my heart rate up, but doesn't contribute to my fitness goals.

    Oh, and my BF likes to turn the air conditioning off when we're together to increase the "sweat factor," snicker..
  • Deipneus
    Deipneus Posts: 1,862 Member
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    Depends on the position. (:
    Exactly. Some people should count it the same as taking a nap.
  • hzliiz
    hzliiz Posts: 166 Member
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    Depends on the position. (:
    Exactly. Some people should count it the same as taking a nap.

    LMAO! They're doing it wrong...
  • Grumpsandwich
    Grumpsandwich Posts: 368 Member
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    hunny wake me up when you're finished


    Its listed on this calorie calculator to calc your cal burned during sex
    http://www.healthstatus.com/calculate/cbc
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
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    I don't log it, but it is how I get my cardio :drinker:
  • 1911JR
    1911JR Posts: 276
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    I`m getting older and I burn less these days.

    I think its because of lower stamina. After 2 hours straight and about 10 of those mutual 5 second funny feeling, I start to give out.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    "Calisthenics"? Push ups?
  • janatarnhem
    janatarnhem Posts: 669 Member
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    Yes! How do you log it though?!
  • RhineDHP
    RhineDHP Posts: 1,025 Member
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    Depends on the position. (:
    Exactly. Some people should count it the same as taking a nap.

    BAHAHAHA !! oh god..

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