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Hitting the reset button (again)
t4temple
Posts: 36 Member
Evening all.
My name is Temple,
I've decided to be a bit more active on this website on my second attempt to loose weight. I managed to loose 2 stone last time but put a majority of it back on for a wedding as we had been measured for out suits before the weight loss and they were (frustratingly) unable to re-measure in time for the wedding.
While it was worth it as the suit fitted me perfectly I would like to repeat or even better my results from last time. Any support or support needed would be welcome.
Thanks and good luck guys.
My name is Temple,
I've decided to be a bit more active on this website on my second attempt to loose weight. I managed to loose 2 stone last time but put a majority of it back on for a wedding as we had been measured for out suits before the weight loss and they were (frustratingly) unable to re-measure in time for the wedding.
While it was worth it as the suit fitted me perfectly I would like to repeat or even better my results from last time. Any support or support needed would be welcome.
Thanks and good luck guys.
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Replies
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Welcome back! Best of luck on your journey!0
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I'm new so hope I stick with it. I have been doing cardio for some time now. I decided to get real serious about my health. Best of luck T.
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Cheers Kalbe and good luck to you too Kavimavi.0
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Everything I've learned in 2 years.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer
It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.
Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Also look into a compound strength training program like Stronglifts 5x5 or Starting Strength.
Good luck.0 -
Thank you Hearts0
This discussion has been closed.
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