Am i too fat for the gym

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Replies

  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    The weight limit on the treadmills at my gym are 400lbs. The bikes are probably even higher. There is guy that comes into my gym that has to weigh over 400lbs...he uses the bike.
  • _Resolve_
    _Resolve_ Posts: 735 Member
    I started at 375 and started by riding the recumbent bike, just get there and do it.
  • Javimavi
    Javimavi Posts: 33
    Sometimes the biggest source of inspiration comes from the person you see in the mirror everyday. Look yourself in the face and remember you ARE worth it!
  • gottigirl4life
    gottigirl4life Posts: 11
    A good gym should be able to accommodate and should make every client feel welcome. When I started, I went with a personal trainer, and picked the times I went, when I thought that most of the people that would be "fit" would not be there.

    I also loved having my trainer, it made me feel better, because I was forced to focus on what they were saying, instead of looking at what other people were doing.
  • gottigirl4life
    gottigirl4life Posts: 11
    Sometimes the biggest source of inspiration comes from the person you see in the mirror everyday. Look yourself in the face and remember you ARE worth it!

    This is EXCELLENT ADVICE !!!
  • parkscs
    parkscs Posts: 1,639 Member
    My bench at home supports up to 1500 pounds - I suspect commercial gym benches will be on par. I suspect it will be some time before you're benching 1100 pounds. :wink: In short, the weight section is always available to you (and is always a good idea!).
  • Snip8241
    Snip8241 Posts: 767 Member
    You are definitely not to big for the gym. I have noticed most gyms have a span of small and big people. You will not be the biggest or the smallest. All the regulars, wherever you go will respect you for being there and taking care of yourself.

    My biggest fear was getting in the pool after 38 years. I am short and I looked really bad in a speedo! I purchased a one piece aquatard. It has long legs, mid thigh, and covers everything. My first day my goal was just to change, get in the pool and get comfortable. That was last January. I now swim 80 laps four or five times a week. There are some big people that swim, you can work out and it's easier on your joints. My scale hasn't moved so much....that's why I am here at MFP. My BP has normalized. (From 153/110 to 110/80) so that's a plus.
    Don't worry. Ask your questions and when you find a gym.....go for it!!!!!!!

    All the best wishes and luck to you in this journey.
  • Romyarts2014
    Romyarts2014 Posts: 201 Member
    No you are not to heavy I used to be the "big" girl at my old gym

    I shook my big ol butt until it looks like this <--- see profile pics


    WOAH YOU LOOK AMAZING!
    wtg!
  • Romyarts2014
    Romyarts2014 Posts: 201 Member
    Thank you guys!

    I signed up for a 7 day free trial
    and on Monday I have a appointment!

    Its the best gym around here.

    its like the life fitness in america.
    I loved the gyms back in Texas. Just never been to one here :D

    Thank you all!
    And yea, if the gym is of good quality they should have supporting machines for larger weights.
    I just remember my moms would Always make noise if i even lifted a toe on it.
    but than i saw it had a 250 ibs limit on it and i beat that 100 plus

    Thanks all
  • Pauljsmith
    Pauljsmith Posts: 2 Member
    You r never too fat to start somewhere. Just go who cares what u look like. You are doing it for you. Enjoy your journey
  • caseypcarlin
    caseypcarlin Posts: 40 Member
    Exercise without food knowledge is usually wasted effort.

    This!! I've always loved the phrase "Lose weight in the kitchen, get fit in the gym" But the two definitely go hand in hand!!! Working out motivates me to fuel my body with the right foods that give me a killer work out. It's a happy cycle. I agree with everyone that you're never "too big" to go to the gym, just make sure it's somewhere you feel comfortable working out! I prepaid for 6 months at gym owned and patronized by some serious jerks and ended up not even going for 2 months and just chalking it up as a loss. I should have done my research first haha. Congrats and good luck on your journey :)
  • ucabucca
    ucabucca Posts: 606 Member
    No one is too fat or too skinny. Make sure you are medically cleared first and talk to gym take a tour and talk to a trainer most offer a free session. Its nice to have support and have someone show you how to use machines and how to increase program safely. I was in the opposite end of spectrum and felt people would stare but I focused on music and found no one bothered me and after a few months I was surprised at a few very positive comments about my dedication and determination from actually some body builders. So much for sterotyping. When I need help I go to body builders in my gym they are sweet teddy bears!
    We are all on our own journeys. You may find some that are haters in some gyms but on the whole I think they are supportive. I got my first hater comment after 18 months the other day and had to then just focus on music and forget it. It is sad we listen to one bad and forget the positive ones

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