Calories Burned Doing Chair Exercises

ColleenFromOz
ColleenFromOz Posts: 5
edited September 23 in Fitness and Exercise
I have some physical limitations with my legs and often have to use a wheelchair or scooter. I use a video called "Sit and Be Fit" meant for older people for exercise, but I can't seem to figure out how many calories it burns... does anyone know where to find this kind of information??? Thanks!!!

Replies

  • cozumelhereicome
    cozumelhereicome Posts: 4
    I have some physical limitations with my legs and often have to use a wheelchair or scooter. I use a video called "Sit and Be Fit" meant for older people for exercise, but I can't seem to figure out how many calories it burns... does anyone know where to find this kind of information??? Thanks!!!

    The only thing I can think about is that you should get one of those bodybuggs or something equivalent and see when you do the video how many calories you burn. They can be pricey but the technology is getting older so the devices are getting cheaper
  • ColleenFromOz
    ColleenFromOz Posts: 5
    Thank you! That's a really good idea :-)
This discussion has been closed.

Categories