Finding a meal plan

The simplest meal plan is a calorie deficit. Find foods you enjoy that are typically nutrient dense, fill in the rest with fun foods. It's not complicated. Here's a good read

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

A meal plan may be fine and dandy for awhile but won't that get boring? If you start to log the foods you eat and adjust your caloric intake from those, you'll find sustainability long term.