Strength training calories burned?

saberry
saberry Posts: 2 Member
in Fitness and Exercise
Does the app allow you to track calories burned from strength training or just cardiovascular? I do a moderate amount of cardiovascular exercise but am lifting on a regular basis...would be nice to track the calorie deficit.

Replies

  • ASKyle
    ASKyle Posts: 1,475 Member
    I don't log strength training.
  • jojosteez
    jojosteez Posts: 8 Member
    There is an entry - "Strength training (weight lifting, weight training)" under cardiovascular in the diary. Just search "strength". It should show up.
  • saberry
    saberry Posts: 2 Member
    Thanks!

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