Cheat days & Tummy troubles

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amr122393
amr122393 Posts: 17 Member
in Food and Nutrition
For 2 months now I have been trying to eat healthy. However I of course still enjoy treating myself now and then, with some of my previously favorite foods- quesadillas, french fries, fried chicken, etc. However, I have found that shortly after enjoying these treats, I have terrible stomach cramps and also diarrhea. Has anyone else experienced this? Maybe I should just quit eating these foods all together since my body doesn't seem to want to handle them anymore!!

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  • BethNel
    BethNel Posts: 7 Member
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    I have the same problem. Probably the best thing to do is not to have those foods anymore but what I have found is that having a yogurt (Probiotic, live active kind like Activia) every night really helps. If you can't have yogurt or do not like it take a probiotic pill and your stomach will settle back down.
  • brittaney0625
    brittaney0625 Posts: 268 Member
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    Happens to me too! Sucks. I say we give up the foods!!

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