Going for a stroll do you add that as exercise?

yes count everything. You can also count housework. If you take the time to add that one cookie you grabbed with out thinking then you should be able to add your stroll. The best way to gett an accurate picture of your life is to add as much as you can even a cookie and a stroll.

Agreed, and I try to do this exact thing right here, and if I am wanting to make sure I burn more than I eat I only count half the amount of exercise, and I DO NOT EAT BACK EXERCISE CALORIES. EVER>>> I did in the beginning and I was not losing. Now I am.

I would count it, but might not eat back quite all the calories.

I no longer log exercise for the calorie burn since I switched to the TDEE method, but when I was counting exercise I personally didn't count things like walking the dog. I just considered it a little leeway just in case I underestimated calories in or overestimated calories out during my regular workouts. If I really felt like I got a good workout in, I might log it, but a 20-30 minute walk with my dog doesn't really feel like much activity to me.

I also do a 10-minute HIIT session for the first 10 minutes of my lunch break on weekdays and I never logged that, for the same reason. I don't own an HRM, so there's no way for me to know how many calories I burned during a leisurely walk or a quick cardio session. I do the lunch thing because I have a desk job and feel bad about sitting on my butt all day. I do that to make up for it; same reason I park on the 6th floor of the parking garage and take the stairs instead of the elevator to get to my car every day.