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MyFitnessPal Community

I've hit my goal !!

flow2512

I just wanted to tell everyone that as of this morning, I have lost 79 lbs and I have hit my goal of 136 lbs.
So from now on I am maintaining.. I never thought I would get here.

Am I best, just upping my daily calories by 100 a day for a week or two and see if I stay the same, or up my daily calories by more or less?

I am 51, 5 ft 5" tall - 136 lb , I walk on treadmill 5 miles a day, six days a week ( throughout the day ) and I eat when losing weight 1500 calories a day.

My fitness pal says I should be eating 1730 calories, but I don't know if I should just up it to this, or up it slowly?

Replies

CanyonTrekker

That's awesome, congratulations!

I'll be turning 50 this year, so it is encouraging to see others around the same age achieving their goals. It certainly does take more work then it did at even 40. Great accomplishment....you should be proud!

karenj_m

Fabulous!!! You are rocking it!!!

Move very slow toward your recommended maintenance calories, and don't freak out if the scale moves a pound....you have to find your happy number that works for YOUR body and energy level.

Find some physical fun activity that you enjoy. So many people stop moving after hitting their goal...and forget its good to move the body not just for weight loss, for overall general health.

You should be VERY proud of yourself!

flumi_f

That's great!! A huge CONGRATULATIONS!

I'm not quite there yet, but working on it ;-)

If you've been on a daily deficit, I would up my cals slowly. Maybe 100cals at a time and stay there for a week. If you keep losing, up them a bit more. When you hit the 'right' amount, you may gain a little back, because your body will fill up the glycogen and water stores, you depleted during weightloss. This is absolutely normal and one reason I want to lose a little more than my 'goal' and than inch back up to it.

RodaRose

Congrats!!! You did GREAT.

crispsandwich

well done, fab achievement!

ZBuffBod

That is awesome. Congratulations.:flowerforyou:

Go_Mizzou99

Am I best, just upping my daily calories by 100 a day for a week or two and see if I stay the same, or up my daily calories by more or less?

My fitness pal says I should be eating 1730 calories, but I don't know if I should just up it to this, or up it slowly?

You lost a lot of weight figuring things out...I think your plan of 100 calories increase for a week or two is a good plan. Watch your activity levels tho. Backing off on activities is the same as eating more calories...sort of.

You will LOOOVE maintenance. Congrats!

paulperryman

well done

LivingtheLeanDream

awesome job! well done

...maintaining is a new ball game...I would up your cals to 1700 for now, give that a few more weeks and if you're staying the same then you've nailed it

If you keep being active you probably could eat a little bit more and remain same weight...its about finding your perfect number

I'm a bit smaller, 5ft 3" and currently 134lb - to maintain I eat 1900, If I want to lose I eat 1500

I'm also very active.

Rose6300

Am I best, just upping my daily calories by 100 a day for a week or two and see if I stay the same, or up my daily calories by more or less?

My fitness pal says I should be eating 1730 calories, but I don't know if I should just up it to this, or up it slowly?

You lost a lot of weight figuring things out...I think your plan of 100 calories increase for a week or two is a good plan. Watch your activity levels tho. Backing off on activities is the same as eating more calories...sort of.

You will LOOOVE maintenance. Congrats!

Yes, this is what I'm doing, easing my way up. I don't want that 5 pound bounce-back from glycogen so I'm easing my way up to maintenance. Congrats to you OP on achieving your goal!

JaneyB311

I can't offer any advice on maintaining as I'm not there yet, but I just wanted to say a huge Congratulations on your amazing achivement. You should be so proud of yourself

Liftng4Lis

Fantastic work. Congratulations!

Lives2Travel

Congratulations!! I'd go with slowly increasing your calories by 100 every couple weeks and see what happens.

Bgirl72

Congrats to you, this is GREAT encouragement for me!:flowerforyou:

Saramelie

:happy: !!!!!

Edensienna

Congratulations!!

cece5300

Congratulations!!! You should be so proud of yourself! We're proud of you! I'm still stuck in my weight loss mindset even though I'm in maintenance mode, but I plan to up my calories by 100 for a week, then 100 more, and so on. I'm excited! Good luck!!

gxmiller31

Fabulous! You are an inspiration, and you probably will influence others as a bonus. Good for you!

nxd10

Congratulations!

I upped half and kept there for a month to see how my body reacted. Maintenance is a matter of finding a long term balance. Good luck!

jwat90

Congrats!!

carliekitty

Congratulations!!!!!

)

Zachsgrama2

:happy: congratulations!!,,,,,,

MoJoPoe

Congratulations! You look awesome!~

rachelg145

U look AWESOME!

LeanGrim

Congratulations!!! you look awesome!!!

awesome_ani

OUTSTANDING!!! Congratulations!!!!! That is a truly amazing accomplishment. Good for you!

Ani

:flowerforyou:

katnewk

Great job...
I would recalculate the calories again and see what you wt activity and age dictate. And!!! Remember this was not a diet!!!! It is dietary and lifestyle changes! !!
This where people. Including me hall back into old habits...
Write yourself an email describing how proud ur and how good u feel take a picture. Read it monthly or weekly to make sure you stay

paula82much

You are a motivator and an inspiration. Thank you for sharing!

Peachy1962

Amazing!!!! Congrats on sticking with it!!!! Wishing you All the best!!

Peachy xxx

CindyMarcuzAdams

Congratulations on a job well done.