Cleanse tips

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Runfastkiki
Runfastkiki Posts: 12
in Food and Nutrition
So I've heard of this 10-day green smoothie cleanse. Seems tough to do for 10 days. I was thinkin about trying one out for 3 days. Anyone ever done one and does it help boost your diet?! Or is it just a myth?

Thanks in advance!

Replies

  • elleloch
    elleloch Posts: 739 Member
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    You don't need to do a cleanse. If you want to be healthier on the inside, just consume more healthful/whole foods.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    NO. If your organs are working you don't need a cleanse. If they aren't working you need a doctor - not a cleanse.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I'll just leave this here: http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse
  • Runfastkiki
    Runfastkiki Posts: 12
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    I'll just leave this here: http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

    Thanks!
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Total myth. My tip, don't bother with them.
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
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    Step one: Mentally thank your kidneys and liver for working. They're underappreciated
    Step two; Go to Taco Bell, and get a Quesarito. Eat it. Repeat as necessary
    Step three: let nature do its work
    Step four: Send me money.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    In, for cleansing the tips
  • dalesimpson1
    dalesimpson1 Posts: 26 Member
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    NO. If your organs are working you don't need a cleanse. If they aren't working you need a doctor - not a cleanse.


    I cringe every time I hear someone ask about a "cleanse".
  • TheBrolympus
    TheBrolympus Posts: 586 Member
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    Apple diet is better.
  • georgiaTRIs
    georgiaTRIs Posts: 231 Member
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    Don't ....eat healthy and your body will take care of what needs to be done.
  • Runfastkiki
    Runfastkiki Posts: 12
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    Step one: Mentally thank your kidneys and liver for working. They're underappreciated
    Step two; Go to Taco Bell, and get a Quesarito. Eat it. Repeat as necessary
    Step three: let nature do its work
    Step four: Send me money.

    hahahaha love it:laugh:
  • Serah87
    Serah87 Posts: 5,481 Member
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    Step one: Mentally thank your kidneys and liver for working. They're underappreciated
    Step two; Go to Taco Bell, and get a Quesarito. Eat it. Repeat as necessary
    Step three: let nature do its work
    Step four: Send me money.

    This!!! :drinker:

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