Sick of the same old stuff
I tend to end diets quickly because i eat the same healthy meal over and over. I'm looking for some recipes to try! I don't eat seafood and I don't like salad much. I eat a lot of chicken, and I'm looking for new recipes with chicken and any new sides as well as any healthy substitutes for meals that are typically unhealthy.
Thanks! (:
Thanks! (:
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Replies
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I marinate my chicken in italian dressing and then grill it. Its my favorite chicken.0
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Hi try www.slenderkitchen.com . It has the nutrition also. Best to you..0
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Turkey Veggie Meatballs: http://www.myrecipes.com/recipe/turkey-veggie-meatballs-10000000318990/
No Bake Energy Bites: http://www.gimmesomeoven.com/no-bake-energy-bites/
Greek Style Squash: http://www.tasteofhome.com/recipes/greek-style-squash?keycode=ZFB0614&utm_content=buffer32f97&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Creamy Chicken Quinoa and Broccoli Casserole. 363 calories/serving
Serves: 6
Ingredients
2 cups reduced sodium chicken broth
1 cup milk (I used 2%)
1 teaspoon poultry seasoning
1/2 cup flour
2 cups water, divided
1 cup uncooked quinoa, rinsed
1/4 cup cooked, crumbled bacon (optional… sort of)
1 pound boneless skinless chicken breasts
2 teaspoons seasoning (like Emeril’s Essence or any basic blend you like)
1/4 cup shredded Gruyere cheese (any kind will work)
3 cups fresh broccoli florets
Instructions
Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and 1/2 cup milk to a low boil in a saucepan. Whisk the other 1/2 cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Bake uncovered for 30 minutes.
Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.
Notes
You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. I’ve gotten quite a few comments about the liquid not absorbing right away – if that’s you, just bake it a little longer. With enough time, it should get that moisture soaked right up into a creamy sauce.0 -
Shredded Buffalo Chicken Wraps: http://www.skinnytaste.com/2012/04/crock-pot-buffalo-chicken-lettuce-wraps.html0
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thanks so much!0
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One of my favorites (super easy):
5 ounces freshly grated zucchini (approx 1 cup)
5 ounces fresh tomato, chopped (1 med tomato)
¼ cup quinoa flakes
1 tablespoon freshly chopped thyme
2 tablespoons shredded parmesan cheese
1 tablespoon water
pinch of crushed red pepper
pinch of salt
1 - In microwave safe dish combine all ingredients except cheese (if you are anti-microwave, you can bake it in the oven).
2 - Sprinkle cheese on top.
3 - Microwave on High for 2 ½ - 3 minutes or until heated through and bubbly.
This can be served as a side (2 servings) or as a meal (1 serving). I usually eat it as a meal and sometimes add in other veggies, like grated carrot, grated brussel sprouts, chopped aspaagus, etc., and/or pre-cooked chicken or turkey.0
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