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Does this consider as HIIT?

thrazt
Posts: 22
Hi there,
Just a short and simple question regarding my cardio. I am on the elliptical at least 6 times a week, the one day is when I'm busy at work and reached home all tired so I treat that as my rest day.
I stay on the 30th floor and run down the stairs,
The resistance on the trainer is 7 and I go for a 5 min warm up.
Once the timer goes down to 25.00, I will burst for 10s, rest for 1min and continue this until the last 5 min, I would burst for the last 20s.
Total burst and rest would be in that 20 min period in between the 5 min warm up and cool down, plus the last burst.
Based on my HRM I will normally expand 430-450 cal, which I am satisfied.
I am now comfortable with 10s burst and will be increasing it to 15s burst from Wednesday for a whole 10 days before increasing it further and also alternating it between 15s and 20s.
I was just wondering, does this consider as HIIT?
I am going to start doing weights before every cardio, just some light weights/high reps, 5 kg bicep curls per side x10 x3 sets, pull downs x10 x 3sets. This is to minimize muscle loss.
Taking in a lot of protein at the same time too.
Thanks and have a good day!
Just a short and simple question regarding my cardio. I am on the elliptical at least 6 times a week, the one day is when I'm busy at work and reached home all tired so I treat that as my rest day.
I stay on the 30th floor and run down the stairs,
The resistance on the trainer is 7 and I go for a 5 min warm up.
Once the timer goes down to 25.00, I will burst for 10s, rest for 1min and continue this until the last 5 min, I would burst for the last 20s.
Total burst and rest would be in that 20 min period in between the 5 min warm up and cool down, plus the last burst.
Based on my HRM I will normally expand 430-450 cal, which I am satisfied.
I am now comfortable with 10s burst and will be increasing it to 15s burst from Wednesday for a whole 10 days before increasing it further and also alternating it between 15s and 20s.
I was just wondering, does this consider as HIIT?
I am going to start doing weights before every cardio, just some light weights/high reps, 5 kg bicep curls per side x10 x3 sets, pull downs x10 x 3sets. This is to minimize muscle loss.
Taking in a lot of protein at the same time too.
Thanks and have a good day!
0
Replies
-
youre overthinking. if your purpose is to cut, and youre reaching a respectable calories burnt why does it matter whether it is hiit or not?0
-
doesn't HIIT burn more after the bout of cardio compared to steady state cardio?
And I just wanna know if it "IS" or "NOT", that's all0 -
Anyone?
Thanks0
This discussion has been closed.
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